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by felicia graham on December 6th, 2004

felicia graham

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What is the relationship between exercise and weight loss?

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Answers. 2 helpful answers below.

  • by iwnit on May 25th, 2007

    iwnit

    1) here a very simplified version:
    enough exercise + eating less = weight loss

    2) "Usually, health professionals will recommend that their overweight patients combine a reduction of the caloric content of the diet, with an increase in physical activity"
    Source with other interesting information
    http://en.wikipedia.org/wiki/Weight_loss

    3) "Any drastic dietary change should be seen as only a very temporary metabolic boost to get the body back into weight-losing state.
    In order to facilitate weight loss that is healthy and permanent, a comprehensive approach is needed encompassing many factors of weight control, dieting, and fitness."
    This quote and excellent information here::
    Holistic Health Solutions for Weight Management - How To Reach Your Weight Loss Goals
    http://www.healthynewage.com/197502.html

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  • by Anonymous on March 16th, 2005

    Anonymous

    Weight gain happens when you eat more calories than you burn. Each person's daily caloric intake is different, but the FDA uses 2000 calories as a generic average. If you eat less calories than you burn, daily, then you will lose weight. Once your intake of calories is burned up, the body starts burning fat. When you exercise you burn calories. So, if you exercise and eat appropriately, you will lose weight, because you will be storing less calories. If you exercise regularly, your body tones and operates more efficiently and you burn more calories daily, even when your not exercising. So regular exercise will help you lose weight faster than dieting alone.

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