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by KhaosGod Is The First Human Spectre on December 28th, 2008
Help answer this question below.
by Miss Awesome on December 28th, 2008
Yes. Crash diets are unhealthy. You should take it slow and steady to ensure that you lose it and keep it off. Just start cutting back on your calories, eating more fruits and veggies, and drinking lots of water. Throw in some exercise, even just walking for 10-15 minutes a day. Before long, you will start to see results!
by chiism1 is gone 4 good on December 28th, 2008
Yes and don't starve yourself, it slows down the metabolism and your body will hold the fat, its a defense mechanism if the body thinks you are starving it
by MagicSquares on December 28th, 2008
As far as I know, crash diets are unhealthy, and the weight rarely stays off.
The way I see it, people don't put on weight quickly - it's a gradual process, so it seems unrealistic to lose it any more quickly than it was gained.
It's hard to give diet advice, as everybody's body chemistry is different, but what worked for me is the food combining diet described in a book called "Dine Out And Lose Weight".
Can a man use smartburn?
by Answerbag Staff on July 11th, 2010
| 1 person likes this
I am on a 1200 calorie diet. Would it be healthy to expend 1000 calories a day?
by anonon on January 26th, 2012
| 1 person likes this
How can I get people to vote for me?
by andreare on January 29th, 2012
| 1 person likes this
When did the 360 degree program commence?
by Answerbag Staff on July 6th, 2010
| 1 person likes this
Is Rimonabant available in Canada?
by Answerbag Staff on July 2nd, 2010
| 1 person likes this
You're reading I need to lose alot of weight, is a crash diet very unhealthy if you are really big?
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