by 
CoachMJ
ANSWERS: 1
-
I know this isn't what you want to hear but; the human body. It has everything you need to get into shape. Lifting your own body weight is surprising, very difficult for most people. After you get strong enough to toss your weight around and you still want to build up your arms and legs, try doing one handed pushups or one legged step ups.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC