by 
anonymous
ANSWERS: 6
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yes it is .on average you are suppose 2 begetting 6-8 hrs of sleep anight.
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yup, epically for your brain. Eventually the lack of sleep will catch up with you. At least try to get 7-8 hours of sleep each night!
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Experts say that people need eight hours sleep a night, at least half before midnight to be healthy. A sleep cycle averages about 4 hours. I don't know what this says about the people who thrive on 6 hours sleep or the ones who need 10 hours sleep. So, yes.
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yes it is unhealthy, as previously stated doctors say that the average human should get atleast 8 hours of sleep a night or no less then 4 to function properly..Its been proven Humans Are sleep deprived.
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That depends. YOUR BODY will tell you better than any of us. As we age, we do require less sleep. This is not apparent because the aged and infirm often are seen napping. But the total sleep hours are actually less with aging. Each must listen to what their own body is telling them. Edison could get by with 20-30 minute naps all through the day, often only accumilating 2-3 hours total sleep time per 24-hour day. It is generally understood that 6-8 hours is the NORM for standard health. But in the final analysis you must determine your optimum for yourself.
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7-9 hours is the required amount for the average person, actually. It is not about rest but about the time that your body needs to shut down and receive routine maintenance. Think about it as restarting your computer. Except the body takes much longer.
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