by T4 on November 29th, 2008

T4

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Theres this huge dancing competiton in my town in a month and I really wanna compete as I really love dancing. But the thing is I am 15 KGs overweight and so none of my best suits fit me anymore. Can ANYONE tell me how to lose 15 KGs in a month?? PLEASE?

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  • by shammers still slogging along on December 4th, 2008

    shammers still slogging along

    Your weight won't matter in determinig who wins the contest. If you have to wear a suit in order to compete, that's different. Eliminate ALL carbohydrates. You'll lose a LOT in a month. Just stick to protein and salad. You'll do great!!!!

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  • by Hayels on December 4th, 2008

    Hayels

    restrict what you eat more and more each day.
    Mayple syrup diet or watercress soup diet.
    Exercise

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