by Tranny on December 25th, 2006

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I got a Zone Pilates for one of my birthday presents, and I only started using it today. From my experience I trust it will work, but I still don't know how often a week I should use it for best results. Anyone know?

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by Anonymous on January 23rd, 2007
To get results from any physical exercise program, you should do it at least twice per week.
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Question

I got a Zone Pilates for one of my birthday presents, and I only started using it today. From my experience I trust it will work, but I still don't know how often a week I should use it for best results. Anyone know?

Answers. 1 helpful answer below.

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I got a Zone Pilates for one of my birthday presents, and I only started using it today. From my experience I trust it will work, but I still don't know how often a week I should use it for best results. Anyone know?

Answers. 1 helpful answer below.

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