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by whatev. on December 16th, 2006

whatev.

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I have a Dance recital tomorrow for Christmas and I usually get really nervous, do you know anything that would calm me down? Maybe an exercise or anything? Because I really don't wanna mess up, this is my chance!?

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Answers. 5 helpful answers below.

  • by Anonymous on December 16th, 2006

    Anonymous

    A warm bath, and also deep breathing, from as low in your belly as you can..slowing in through the nose, and out through the mouth while lying or sitting in a comfy position. It helps calm most people down.

    Also you can try doing some positive visualizations of going to the recital and doing a GREAT job, as usual I am sure. If you know you can do it, no reason to worry that you cannot! :)

    Good luck. I am sure you will do fine.

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  • by Ezzy on December 16th, 2006

    Ezzy

    picture yourself doing the dance recital...and winning or what not....and maybe you will have more confidence in yourself

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  • by Anonymous on December 16th, 2006

    Anonymous

    .

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  • by whatev. on December 16th, 2006

    whatev.

    What is morphine? :S

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  • by daishotachi on December 16th, 2006

    daishotachi

    morphine, pure and simple.

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