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by woolf2321 on December 15th, 2006

woolf2321

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Why is it that i have such a hard time falling asleep, and also have a hard time waking up?

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Answers. 4 helpful answers below.

  • by Azraff on December 15th, 2006

    Azraff

    Do you drink a lot of caffiene or smoke? These 2 things can disturb sleep, then you need them to get going again. It can be a vicious cycle.

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  • by EsotericalEricka on December 15th, 2006

    EsotericalEricka

    It could be that you aren't getting enough exercise. If you want your body to be tired, you need to do something to make it tired. I had the same problem and talked to my doc about it. He said that I needed to get more exercise during the day and then my sleep would be more restful and I would wake more easily as well. It seems to have been sound advice.

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  • by dysFUNctional on December 17th, 2006

    dysFUNctional

    According to Newton, a body at rest tends to stay at rest...or at least that's my excuse for not waking up.

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  • by Snooch on December 15th, 2006

    Snooch

    Depends.. a hyper person may take longer to relax and slow down.. by the time they get into their deep sleep.. I forget what it is called REM? something like that.. anyhow it is later in the morning than others and harder to come out of.
    Some people simply need more sleep than others. My friend can sleep five hours and be chipper all day.. me.. if I do not get at least 8.. I slow down earlier in the day. There really are a lot of different reasons why.. and each person is different.

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