http://www.answerbag.com/profile/673896 New Answerbag questions from Baalshem Wed, 30 May 2012 01:39:14 -0700 Wed, 30 May 2012 01:39:14 -0700 http://www.answerbag.com/q_view/2411934 If i wanted to get certified as a personal trainer, what would be some things i should study and know? Taking any suggestions, thanks. Wed, 26 Jan 2011 01:20:15 -0800 http://www.answerbag.com/q_view/2411934 http://www.answerbag.com/q_view/2411920 where is a good website to watch teen titans the cartoon? Wed, 26 Jan 2011 00:42:03 -0800 http://www.answerbag.com/q_view/2411920 http://www.answerbag.com/q_view/2154220 my left ear plugs up when i sleep mostly if i lay on my left side,what is causing this or what would you recommend i do to get rid of it?ty Mon, 21 Jun 2010 18:01:24 -0700 http://www.answerbag.com/q_view/2154220 http://www.answerbag.com/q_view/2037035 when taking a nap, what are the optimal times? how much time is long enough? any help is appreciated. Thu, 29 Apr 2010 21:00:05 -0700 http://www.answerbag.com/q_view/2037035 http://www.answerbag.com/q_view/2032526 What are some things you would do if you wanted to save money for something? like saving for a car as an example? Tue, 27 Apr 2010 09:18:09 -0700 http://www.answerbag.com/q_view/2032526 http://www.answerbag.com/q_view/2032510 When you go to work, what is your favorite bible verse you like to focus on or think about to encourage you? Tue, 27 Apr 2010 09:00:53 -0700 http://www.answerbag.com/q_view/2032510 http://www.answerbag.com/q_view/2032509 if you decide to set a huge goal for your life, what are at least 2 things you make sure you do so you can achieve it? Note* can be anything Tue, 27 Apr 2010 08:59:51 -0700 http://www.answerbag.com/q_view/2032509 http://www.answerbag.com/q_view/2032505 What are the main 1 or 2 things you recommend doing or have done, when your serious about saving money for something? Tue, 27 Apr 2010 08:55:10 -0700 http://www.answerbag.com/q_view/2032505 http://www.answerbag.com/q_view/2030535 should people who exercise sleep more than people who do not, or about the same? assuming the exerciser does activity most days of the week? Mon, 26 Apr 2010 07:50:06 -0700 http://www.answerbag.com/q_view/2030535 http://www.answerbag.com/q_view/2030501 when your joints start to ache, as a weight lifter. How long should you back off from weight lifting? Mon, 26 Apr 2010 06:42:38 -0700 http://www.answerbag.com/q_view/2030501 http://www.answerbag.com/q_view/1891714 I recently started adding more fiber to my diet.I notice im feeling better does anyone else notice this? what might be other benefits of it? Wed, 20 Jan 2010 05:12:34 -0800 http://www.answerbag.com/q_view/1891714 http://www.answerbag.com/q_view/1877838 What are some ways to make trying to fit alot of daily tasks into a busy schedule possible without losing a lot of sleep? Fri, 01 Jan 2010 17:21:55 -0800 http://www.answerbag.com/q_view/1877838 http://www.answerbag.com/q_view/1877836 Can muscles creams be used every day? Fri, 01 Jan 2010 17:18:47 -0800 http://www.answerbag.com/q_view/1877836 http://www.answerbag.com/q_view/1375351 I have noticed and have heard that the better your physical fitness, than the slower you breathe why is that? how is that beneficial? Mon, 30 Mar 2009 10:41:50 -0700 http://www.answerbag.com/q_view/1375351 http://www.answerbag.com/q_view/1362157 If your a reg weight lifter and one of your arms get injured maybe a bad fall or something, would you train your other arm just to keep muscle building period, or would you stop altogether until that injured arm was healed? Fri, 20 Mar 2009 15:36:03 -0700 http://www.answerbag.com/q_view/1362157 http://www.answerbag.com/q_view/1204697 How much fruit do you eat on average say in a week's time? Mon, 12 Jan 2009 18:06:38 -0800 http://www.answerbag.com/q_view/1204697 http://www.answerbag.com/q_view/1202260 If you were going to lose some fat weight say 20 lbs how would you go about doing it?What might be some things you would not do? Sun, 11 Jan 2009 19:26:33 -0800 http://www.answerbag.com/q_view/1202260 http://www.answerbag.com/q_view/1202230 I am thinking of adding a lot mroe fruits and vegetables to my diet, in the past i didnt eat maybe 1 a day if that.Do you think ill be losing weight assuming im eating fruit over other things? Sun, 11 Jan 2009 19:13:18 -0800 http://www.answerbag.com/q_view/1202230 http://www.answerbag.com/q_view/1195432 How much do you read? Would you like to read more than you do? Thu, 08 Jan 2009 19:26:13 -0800 http://www.answerbag.com/q_view/1195432 http://www.answerbag.com/q_view/1195426 How often do you brush your teeth? Thu, 08 Jan 2009 19:24:33 -0800 http://www.answerbag.com/q_view/1195426 http://www.answerbag.com/q_view/1195425 Do you enjoy exercise or do you do it primarily for your health only? Thu, 08 Jan 2009 19:24:14 -0800 http://www.answerbag.com/q_view/1195425 http://www.answerbag.com/q_view/1195416 Do you take a multivitamin? Thu, 08 Jan 2009 19:20:10 -0800 http://www.answerbag.com/q_view/1195416 http://www.answerbag.com/q_view/1195414 How much water roughly do you drink per day? Thu, 08 Jan 2009 19:19:27 -0800 http://www.answerbag.com/q_view/1195414 http://www.answerbag.com/q_view/1191967 How does the nervous system effect recovery from exercise? or does it? Wed, 07 Jan 2009 11:19:52 -0800 http://www.answerbag.com/q_view/1191967 http://www.answerbag.com/q_view/1191963 Can any one explain in simple terms how the heart in general works? Wed, 07 Jan 2009 11:18:52 -0800 http://www.answerbag.com/q_view/1191963 http://www.answerbag.com/q_view/1191914 If you were going to go to college after being out of school for a few years, how would you prepare yourself for it? would you start reading and studying to prepare your mind? Wed, 07 Jan 2009 11:02:33 -0800 http://www.answerbag.com/q_view/1191914 http://www.answerbag.com/q_view/1191758 I have not been to school in years i want to resharpen my mind again with more knowledge.I want to know whats a good way to learn more?Should i read and study? Wed, 07 Jan 2009 09:38:35 -0800 http://www.answerbag.com/q_view/1191758 http://www.answerbag.com/q_view/1188281 Those of you who are lean or have low body fat, how much do you sleep per night? Mon, 05 Jan 2009 19:59:22 -0800 http://www.answerbag.com/q_view/1188281 http://www.answerbag.com/q_view/1186008 Do you laugh very much on a regular basis? Would you like to laugh more? Sun, 04 Jan 2009 20:13:44 -0800 http://www.answerbag.com/q_view/1186008 http://www.answerbag.com/q_view/1186003 If you had a shoulder ache from pulling the muscles in it, how would you treat it? Sun, 04 Jan 2009 20:11:17 -0800 http://www.answerbag.com/q_view/1186003 http://www.answerbag.com/q_view/1185533 I recently pulled my left shoulder muscle, not even sure how.What is a good way to help it heal fast? any ideas welcomed. Sun, 04 Jan 2009 15:24:51 -0800 http://www.answerbag.com/q_view/1185533 http://www.answerbag.com/q_view/1183586 Do you do interval training with sprints/walking? Sat, 03 Jan 2009 17:21:31 -0800 http://www.answerbag.com/q_view/1183586 http://www.answerbag.com/q_view/1181474 Is it good for a regular exerciser/weight lifter to from time to time have a nice day of rest, where you mostly kick your feet up and do about nothing that one day?How do you feel about rest days?Just want some opinions. Thanks Fri, 02 Jan 2009 19:02:00 -0800 http://www.answerbag.com/q_view/1181474 http://www.answerbag.com/q_view/1179020 I am real serious about building muscle and improving my physical fitness, what are some important things I should be doing on a regular basis to ensure it goes smooth?I am considering adding naps during the day? what else might help?Thanks =) Thu, 01 Jan 2009 15:54:24 -0800 http://www.answerbag.com/q_view/1179020 http://www.answerbag.com/q_view/1179004 If you worked a physical labor job and wanted to train as in physical exercise on a regular basis, like weight lifting and biking/jogging.How would you balance it out so you don't over do yourself.Would you take naps?Just curious.=) Thu, 01 Jan 2009 15:45:53 -0800 http://www.answerbag.com/q_view/1179004 http://www.answerbag.com/q_view/1178893 What do you enjoy the most from being physically Fit and healthy?In what ways has it helped you? =) just curious Thu, 01 Jan 2009 14:41:32 -0800 http://www.answerbag.com/q_view/1178893 http://www.answerbag.com/q_view/1177336 How do i set up a action plan to reach a goal, lets say lose 20lbs in 3 months.How do i set up a plan that i can follow on a daily basis to meet that goal in 3 months?I am just not sure how to break it down. Wed, 31 Dec 2008 18:31:21 -0800 http://www.answerbag.com/q_view/1177336 http://www.answerbag.com/q_view/1177125 I want to help people with physical health for a living what would be a good career, excluding doctor because i cant stomach working with blood and stuff? Wed, 31 Dec 2008 15:49:06 -0800 http://www.answerbag.com/q_view/1177125 http://www.answerbag.com/q_view/1177114 Is it possible to become a personal trainer without going to college? If so how? Note, I have heard of ppl getting a certificate online that qualifies them to be able to be one.But i am not sure if its true, or how it works. any help appreciated. Wed, 31 Dec 2008 15:40:18 -0800 http://www.answerbag.com/q_view/1177114 http://www.answerbag.com/q_view/1175218 I want to try meditation when i come home from work to rejuvenate before doing exercise at home, what type would work best for that? How do i do that type? Thanks. Tue, 30 Dec 2008 17:52:32 -0800 http://www.answerbag.com/q_view/1175218 http://www.answerbag.com/q_view/1163642 What might be considered deadly emotions one should minimize and avoid if possible? Tue, 23 Dec 2008 20:16:09 -0800 http://www.answerbag.com/q_view/1163642 http://www.answerbag.com/q_view/1159413 Should I spend an hour meditating on a regular basis if i want to improve at it? Say most days of the week? Or does it matter how long? Sun, 21 Dec 2008 13:44:00 -0800 http://www.answerbag.com/q_view/1159413 http://www.answerbag.com/q_view/1159408 Do you invest a lot of time into things that are important to you, and how much? Sun, 21 Dec 2008 13:39:50 -0800 http://www.answerbag.com/q_view/1159408 http://www.answerbag.com/q_view/1156004 What are some ways to have more energy, or ways to feel better if your sluggish a lot? Fri, 19 Dec 2008 12:44:34 -0800 http://www.answerbag.com/q_view/1156004 http://www.answerbag.com/q_view/1155649 What should someone do on a day of relaxation?Assuming you had the day off and no pressures to have to do anything that day? ;) What activities or things would you do? Fri, 19 Dec 2008 09:09:55 -0800 http://www.answerbag.com/q_view/1155649 http://www.answerbag.com/q_view/1154912 I once heard "you get out of life what you put into it."I never had thought of it that way until someone said that to me.What is your opinion on this, is it true?Should we all be striving to give life all we got every day? Thu, 18 Dec 2008 20:11:26 -0800 http://www.answerbag.com/q_view/1154912 http://www.answerbag.com/q_view/1154901 How much time should i spend or invest into something i really want to be good at or become? I am open for opinions, and yes it depends on what it is, but in general if you really want to get from a to d in any endeavor. Thu, 18 Dec 2008 20:02:45 -0800 http://www.answerbag.com/q_view/1154901 http://www.answerbag.com/q_view/1147475 What are some ways to keep your heart healthy and avoid any form of heart disease? Sun, 14 Dec 2008 19:34:58 -0800 http://www.answerbag.com/q_view/1147475 http://www.answerbag.com/q_view/1147370 In your opinion does glucosamine sulfate work good? is it worth taking for joint protection? Sun, 14 Dec 2008 18:31:25 -0800 http://www.answerbag.com/q_view/1147370 http://www.answerbag.com/q_view/1146680 How much cardiovascular exercises would you do if you wanted to be in great shape,what types and how often? Sun, 14 Dec 2008 12:26:28 -0800 http://www.answerbag.com/q_view/1146680 http://www.answerbag.com/q_view/1146674 What is a healthy breakfast choice or choices for someone wanting to cut calories and lose fat weight? Sun, 14 Dec 2008 12:24:45 -0800 http://www.answerbag.com/q_view/1146674 http://www.answerbag.com/q_view/1146671 What are some healthy snacks low in fat/calories,that you would recommend to someone cutting down on calorie intake? Sun, 14 Dec 2008 12:23:40 -0800 http://www.answerbag.com/q_view/1146671 http://www.answerbag.com/q_view/1145614 What is a good amount of sleep to wake up feeling energized instead of so tired you want to stay in bed and not work? Sat, 13 Dec 2008 19:14:35 -0800 http://www.answerbag.com/q_view/1145614 http://www.answerbag.com/q_view/1145587 How can you tell if someone is taking steroids, having large muscles don't always mean that's true, any signs that can be a faithful indicator? Just curios i see pictures or videos of ppl,and I always wonder if they are or not? Sat, 13 Dec 2008 18:55:41 -0800 http://www.answerbag.com/q_view/1145587 http://www.answerbag.com/q_view/1145574 I would like to someday become a personal trainer, Is there any online programs I can take,Which ones are good? Sat, 13 Dec 2008 18:45:08 -0800 http://www.answerbag.com/q_view/1145574 http://www.answerbag.com/q_view/1145556 I'm a bodybuilder/power lifter i am having some trouble losing excess body fat i want to get rid of.What are some things I should be doing to get my weight where I want it?What are some must Do's to lose fat weight? Sat, 13 Dec 2008 18:31:15 -0800 http://www.answerbag.com/q_view/1145556 http://www.answerbag.com/q_view/1140193 What kind of benefits or gains have you personally achieved from being physically active?What do you enjoy the most about being physically fit? Wed, 10 Dec 2008 20:20:08 -0800 http://www.answerbag.com/q_view/1140193 http://www.answerbag.com/q_view/1140185 If people spent just 10 minutes a day exercising mix and match any type, how good would there physical health be? Assuming they did this every day. rate 1-10 1 for poor 10 for excellent.(in your opinion). Wed, 10 Dec 2008 20:12:49 -0800 http://www.answerbag.com/q_view/1140185 http://www.answerbag.com/q_view/1140169 I have heard that if one was to study a subject for 30 minutes a day, they in 5 years would be a master of it? Does that have some truth to it or is it way to individual to say? Wed, 10 Dec 2008 20:01:40 -0800 http://www.answerbag.com/q_view/1140169 http://www.answerbag.com/q_view/1140144 How many years or long does it take of say daily studying of a subject to be a expert at it? Wed, 10 Dec 2008 19:47:10 -0800 http://www.answerbag.com/q_view/1140144 http://www.answerbag.com/q_view/1140142 What is a good way to develop a new habit, especially when the old one is very dominate? Wed, 10 Dec 2008 19:46:10 -0800 http://www.answerbag.com/q_view/1140142 http://www.answerbag.com/q_view/1138332 What is you favorite way to relax before a good night's sleep? Tue, 09 Dec 2008 19:12:40 -0800 http://www.answerbag.com/q_view/1138332 http://www.answerbag.com/q_view/1138050 What are some health benefits from doing meditation? Tue, 09 Dec 2008 16:07:44 -0800 http://www.answerbag.com/q_view/1138050 http://www.answerbag.com/q_view/1137838 Does taking a quick nap in the afternoon have any health benefits? Tue, 09 Dec 2008 14:23:49 -0800 http://www.answerbag.com/q_view/1137838 http://www.answerbag.com/q_view/1137836 If I start meditating once per day, what health benefits would i gain out of it? Would it benefit my Physical performance in exercise? Tue, 09 Dec 2008 14:20:35 -0800 http://www.answerbag.com/q_view/1137836 http://www.answerbag.com/q_view/1126326 What are the benefits to regular meditation? Wed, 03 Dec 2008 18:11:52 -0800 http://www.answerbag.com/q_view/1126326 http://www.answerbag.com/q_view/1125595 If in One year from Now you wanted to be in good physical condition, (Better than you are now),What would you personally do to achieve that? What might your exercise plan or regimen look like?Just want some ideas/opinion's. =) Wed, 03 Dec 2008 12:26:30 -0800 http://www.answerbag.com/q_view/1125595 http://www.answerbag.com/q_view/1125587 I recently bought a anti plaque Pre brushing mouth Rinse,How effective are they? In your opinion is it something I should continue using regularly or is it insignificant in helping my Dental health? Wed, 03 Dec 2008 12:23:28 -0800 http://www.answerbag.com/q_view/1125587 http://www.answerbag.com/q_view/1125522 Whats your favorite abdominal muscle exercise?or exercises if you cant pick just one lol. Wed, 03 Dec 2008 11:46:50 -0800 http://www.answerbag.com/q_view/1125522 http://www.answerbag.com/q_view/1120329 What might be a good way for me to get other ppl in my life to exercise who currently don't? Should i talk about its benefits? Sun, 30 Nov 2008 20:16:05 -0800 http://www.answerbag.com/q_view/1120329 http://www.answerbag.com/q_view/1120325 What is your Favorite exercise to do? Sun, 30 Nov 2008 20:13:19 -0800 http://www.answerbag.com/q_view/1120325 http://www.answerbag.com/q_view/1116525 Whats your favorite physical exercise? Fri, 28 Nov 2008 19:52:30 -0800 http://www.answerbag.com/q_view/1116525 http://www.answerbag.com/q_view/1114302 Happy Thanksgiving Everyone! =) Thu, 27 Nov 2008 10:30:49 -0800 http://www.answerbag.com/q_view/1114302 http://www.answerbag.com/q_view/1113046 What is a good stretch or pose that target's a lot of muscles at once?Please link a web site if you know one that has it, thanks. Wed, 26 Nov 2008 14:14:31 -0800 http://www.answerbag.com/q_view/1113046 http://www.answerbag.com/q_view/1111536 While at work, I always feel I should give a 100% and at the very least stay busy, always doing something.What are some thoughts or mindset's i should be having while at work for the day?What is some good motivation to keep me going in the long run? Tue, 25 Nov 2008 19:25:04 -0800 http://www.answerbag.com/q_view/1111536 http://www.answerbag.com/q_view/1111500 What are some specific things in life that people in general should in your opinion be disciplined in or with? Tue, 25 Nov 2008 19:07:00 -0800 http://www.answerbag.com/q_view/1111500 http://www.answerbag.com/q_view/1111357 Whats one of the best things to do right before going to sleep, in order to best relax yourself? Tue, 25 Nov 2008 17:50:11 -0800 http://www.answerbag.com/q_view/1111357 http://www.answerbag.com/q_view/1111354 If i stretch all my major muscle groups say 2 or 3 x per week, about 20 min's per session. How long might i expect to wait for noticeable improved range of motion?And does anyone think i should be stretching more than that for better range of motion? Tue, 25 Nov 2008 17:48:18 -0800 http://www.answerbag.com/q_view/1111354 http://www.answerbag.com/q_view/1109281 Does the heart change in size of shape when a person exercises? How does the heart improve its ability to handle more and more exercise? Mon, 24 Nov 2008 16:38:41 -0800 http://www.answerbag.com/q_view/1109281 http://www.answerbag.com/q_view/1109277 Anyone who is Physically Fit on here, how much exercise per week roughly do you get? What type's do you perform? Mon, 24 Nov 2008 16:35:14 -0800 http://www.answerbag.com/q_view/1109277 http://www.answerbag.com/q_view/1109266 Should regular exercisers be getting more sleep than people who are not very physically active? Mon, 24 Nov 2008 16:30:21 -0800 http://www.answerbag.com/q_view/1109266 http://www.answerbag.com/q_view/1109260 Is it possible over time to become so physically fit that you could jog and it would be easy like a slow walk? I am referring to easy as in you could do it for an hour and not be out of breathe. Mon, 24 Nov 2008 16:26:43 -0800 http://www.answerbag.com/q_view/1109260 http://www.answerbag.com/q_view/1109237 What happens to our heart when we exercise to make it stronger? How does the heart become more efficient? Mon, 24 Nov 2008 16:15:10 -0800 http://www.answerbag.com/q_view/1109237 http://www.answerbag.com/q_view/1109001 What are some exercises that can be done in the morning to warm up my muscles? I work a physical labor job so I would like some exercises to get ready for the day. I normally have a stiff lower back. Mon, 24 Nov 2008 14:09:53 -0800 http://www.answerbag.com/q_view/1109001 http://www.answerbag.com/q_view/1108993 Are there any online sites where you can play chess for free by yourself vs a computer or vs other people? Mon, 24 Nov 2008 14:07:09 -0800 http://www.answerbag.com/q_view/1108993 http://www.answerbag.com/q_view/1107629 Should people dedicate time just to laugh like watching a comedy on a daily basis? Sun, 23 Nov 2008 19:19:51 -0800 http://www.answerbag.com/q_view/1107629 http://www.answerbag.com/q_view/1107502 What are some suggestions to a person who wants to become more positive with there mindsets and attitudes? Sun, 23 Nov 2008 18:07:02 -0800 http://www.answerbag.com/q_view/1107502 http://www.answerbag.com/q_view/1107472 What are some good morning exercises? I especially would like some ideas for warming up my lower back. Thanks Sun, 23 Nov 2008 17:45:19 -0800 http://www.answerbag.com/q_view/1107472 http://www.answerbag.com/q_view/1107462 What are some tips or hints for someone who has decided to give meditation a try? What type of meditation is good for a beginner? Sun, 23 Nov 2008 17:42:27 -0800 http://www.answerbag.com/q_view/1107462 http://www.answerbag.com/q_view/1102957 My wrist is really tight and not to flexible, does anyone know some online sites or have any info on some ways to loosen up my hands/wrist? I do exercise regularly so i figured that was probably part of the reason for it. Fri, 21 Nov 2008 11:53:26 -0800 http://www.answerbag.com/q_view/1102957 http://www.answerbag.com/q_view/1102895 Does being in good physical shape effect our mind at all? if so how or in what ways? Fri, 21 Nov 2008 11:13:06 -0800 http://www.answerbag.com/q_view/1102895 http://www.answerbag.com/q_view/1102884 Whats a good amount of learning one person should do in a day? i am referring to how many new things or ideas can a person comfortably handle without forgetting everything they learned? Fri, 21 Nov 2008 11:08:01 -0800 http://www.answerbag.com/q_view/1102884 http://www.answerbag.com/q_view/1102871 How does the cardiovascular system change when you get regular exercise? Fri, 21 Nov 2008 10:54:55 -0800 http://www.answerbag.com/q_view/1102871 http://www.answerbag.com/q_view/1099916 I was thinking of drinking tea in the morning before work, will that maybe help my performance in a physical labor job? Wed, 19 Nov 2008 21:07:16 -0800 http://www.answerbag.com/q_view/1099916 http://www.answerbag.com/q_view/1099913 What are some ways to keep my mind strong as I move along in life? Wed, 19 Nov 2008 21:05:06 -0800 http://www.answerbag.com/q_view/1099913 http://www.answerbag.com/q_view/1099832 Is it worth just learning thing's even if its nothing i need to know? Wed, 19 Nov 2008 20:17:50 -0800 http://www.answerbag.com/q_view/1099832 http://www.answerbag.com/q_view/1099829 When i want to learn a lot about a subject, what are some good ways to go about doing that? Wed, 19 Nov 2008 20:16:12 -0800 http://www.answerbag.com/q_view/1099829 http://www.answerbag.com/q_view/1099823 Whats a good way to narrow down a big goal? Wed, 19 Nov 2008 20:14:03 -0800 http://www.answerbag.com/q_view/1099823 http://www.answerbag.com/q_view/1099656 What are some good online websites for free mind games like chess? Wed, 19 Nov 2008 18:51:41 -0800 http://www.answerbag.com/q_view/1099656 http://www.answerbag.com/q_view/1099654 What are some heavy metal bands with a fast rhythm or pace? Wed, 19 Nov 2008 18:50:49 -0800 http://www.answerbag.com/q_view/1099654