If i wanted to get certified as a personal trainer, what would be some things i should study and know? Taking any suggestions, thanks.
on January 26th, 2011 | One answer

where is a good website to watch teen titans the cartoon?
on January 26th, 2011 | One answer | 1 person likes this

my left ear plugs up when i sleep mostly if i lay on my left side,what is causing this or what would you recommend i do to get rid of it?ty
on June 21st, 2010 | 4 answers

when taking a nap, what are the optimal times? how much time is long enough? any help is appreciated.
on April 29th, 2010 | 4 answers

What are some things you would do if you wanted to save money for something? like saving for a car as an example?
on April 27th, 2010 | 2 answers

When you go to work, what is your favorite bible verse you like to focus on or think about to encourage you?
on April 27th, 2010 | 10 answers | 1 person likes this

if you decide to set a huge goal for your life, what are at least 2 things you make sure you do so you can achieve it? Note* can be anything
on April 27th, 2010 | 2 answers

What are the main 1 or 2 things you recommend doing or have done, when your serious about saving money for something?
on April 27th, 2010 | 3 answers | 1 person likes this

should people who exercise sleep more than people who do not, or about the same? assuming the exerciser does activity most days of the week?
on April 26th, 2010 | 2 answers

when your joints start to ache, as a weight lifter. How long should you back off from weight lifting?
on April 26th, 2010 | 4 answers

I recently started adding more fiber to my diet.I notice im feeling better does anyone else notice this? what might be other benefits of it?
on January 20th, 2010 | 4 answers

What are some ways to make trying to fit alot of daily tasks into a busy schedule possible without losing a lot of sleep?
on January 1st, 2010 | 4 answers

Can muscles creams be used every day?
on January 1st, 2010 | 2 answers

I have noticed and have heard that the better your physical fitness, than the slower you breathe why is that? how is that beneficial?
on March 30th, 2009 | One answer | 1 person likes this

If your a reg weight lifter and one of your arms get injured maybe a bad fall or something, would you train your other arm just to keep...
on March 20th, 2009 | One answer | 1 person likes this

How much fruit do you eat on average say in a week's time?
on January 12th, 2009 | 2 answers | 3 people like this

If you were going to lose some fat weight say 20 lbs how would you go about doing it?What might be some things you would not do?
on January 11th, 2009 | no answers

I am thinking of adding a lot mroe fruits and vegetables to my diet, in the past i didnt eat maybe 1 a day if that.Do you think ill be...
on January 11th, 2009 | One answer

How much do you read? Would you like to read more than you do?
on January 8th, 2009 | 2 answers | 1 person likes this

How often do you brush your teeth?
on January 8th, 2009 | no answers | 4 people like this

Do you enjoy exercise or do you do it primarily for your health only?
on January 8th, 2009 | 3 answers | 2 people like this

Do you take a multivitamin?
on January 8th, 2009 | One answer | 2 people like this

How much water roughly do you drink per day?
on January 8th, 2009 | 9 answers | 4 people like this

How does the nervous system effect recovery from exercise? or does it?
on January 7th, 2009 | no answers | 1 person likes this

Can any one explain in simple terms how the heart in general works?
on January 7th, 2009 | One answer

If you were going to go to college after being out of school for a few years, how would you prepare yourself for it? would you start...
on January 7th, 2009 | no answers | 1 person likes this

I have not been to school in years i want to resharpen my mind again with more knowledge.I want to know whats a good way to learn...
on January 7th, 2009 | no answers | 1 person likes this

Those of you who are lean or have low body fat, how much do you sleep per night?
on January 5th, 2009 | 2 answers | 2 people like this

Do you laugh very much on a regular basis? Would you like to laugh more?
on January 4th, 2009 | 4 answers | 4 people like this

If you had a shoulder ache from pulling the muscles in it, how would you treat it?
on January 4th, 2009 | 2 answers | 1 person likes this

I recently pulled my left shoulder muscle, not even sure how.What is a good way to help it heal fast? any ideas welcomed.
on January 4th, 2009 | 2 answers

Do you do interval training with sprints/walking?
on January 3rd, 2009 | no answers | 1 person likes this

Is it good for a regular exerciser/weight lifter to from time to time have a nice day of rest, where you mostly kick your feet up and do...
on January 2nd, 2009 | One answer

I am real serious about building muscle and improving my physical fitness, what are some important things I should be doing on a regular...
on January 1st, 2009 | One answer | 2 people like this

If you worked a physical labor job and wanted to train as in physical exercise on a regular basis, like weight lifting and...
on January 1st, 2009 | One answer | 1 person likes this

What do you enjoy the most from being physically Fit and healthy?In what ways has it helped you? =) just curious
on January 1st, 2009 | One answer | 1 person likes this

How do i set up a action plan to reach a goal, lets say lose 20lbs in 3 months.How do i set up a plan that i can follow on a daily basis...
on December 31st, 2008 | One answer | 1 person likes this

I want to help people with physical health for a living what would be a good career, excluding doctor because i cant stomach working with...
on December 31st, 2008 | One answer | 1 person likes this

Is it possible to become a personal trainer without going to college? If so how? Note, I have heard of ppl getting a certificate online...
on December 31st, 2008 | no answers

I want to try meditation when i come home from work to rejuvenate before doing exercise at home, what type would work best for that? How...
on December 30th, 2008 | 2 answers

What might be considered deadly emotions one should minimize and avoid if possible?
on December 23rd, 2008 | 12 answers | 9 people like this

Should I spend an hour meditating on a regular basis if i want to improve at it? Say most days of the week? Or does it matter how long?
on December 21st, 2008 | 2 answers | 2 people like this

Do you invest a lot of time into things that are important to you, and how much?
on December 21st, 2008 | no answers | 2 people like this

What are some ways to have more energy, or ways to feel better if your sluggish a lot?
on December 19th, 2008 | One answer | 1 person likes this

What should someone do on a day of relaxation?Assuming you had the day off and no pressures to have to do anything that day? ;) What...
on December 19th, 2008 | One answer | 2 people like this

I once heard "you get out of life what you put into it."I never had thought of it that way until someone said that to me.What...
on December 18th, 2008 | 9 answers | 9 people like this

How much time should i spend or invest into something i really want to be good at or become? I am open for opinions, and yes it depends...
on December 18th, 2008 | One answer | 1 person likes this

What are some ways to keep your heart healthy and avoid any form of heart disease?
on December 14th, 2008 | 4 answers | 5 people like this

In your opinion does glucosamine sulfate work good? is it worth taking for joint protection?
on December 14th, 2008 | One answer | 3 people like this

How much cardiovascular exercises would you do if you wanted to be in great shape,what types and how often?
on December 14th, 2008 | One answer | 1 person likes this

What is a healthy breakfast choice or choices for someone wanting to cut calories and lose fat weight?
on December 14th, 2008 | 4 answers | 2 people like this

What are some healthy snacks low in fat/calories,that you would recommend to someone cutting down on calorie intake?
on December 14th, 2008 | 2 answers

What is a good amount of sleep to wake up feeling energized instead of so tired you want to stay in bed and not work?
on December 13th, 2008 | One answer | 1 person likes this

How can you tell if someone is taking steroids, having large muscles don't always mean that's true, any signs that can be a...
on December 13th, 2008 | 3 answers | 2 people like this

I would like to someday become a personal trainer, Is there any online programs I can take,Which ones are good?
on December 13th, 2008 | One answer | 3 people like this

I'm a bodybuilder/power lifter i am having some trouble losing excess body fat i want to get rid of.What are some things I should be...
on December 13th, 2008 | 4 answers | 2 people like this

What kind of benefits or gains have you personally achieved from being physically active?What do you enjoy the most about being...
on December 10th, 2008 | 2 answers | 2 people like this

If people spent just 10 minutes a day exercising mix and match any type, how good would there physical health be? Assuming they did this...
on December 10th, 2008 | no answers

I have heard that if one was to study a subject for 30 minutes a day, they in 5 years would be a master of it? Does that have some truth...
on December 10th, 2008 | One answer | 1 person likes this

How many years or long does it take of say daily studying of a subject to be a expert at it?
on December 10th, 2008 | One answer

What is a good way to develop a new habit, especially when the old one is very dominate?
on December 10th, 2008 | 4 answers | 3 people like this

What is you favorite way to relax before a good night's sleep?
on December 9th, 2008 | 2 answers | 1 person likes this

What are some health benefits from doing meditation?
on December 9th, 2008 | One answer

Does taking a quick nap in the afternoon have any health benefits?
on December 9th, 2008 | 4 answers | 4 people like this

If I start meditating once per day, what health benefits would i gain out of it? Would it benefit my Physical performance in exercise?
on December 9th, 2008 | One answer | 2 people like this

What are the benefits to regular meditation?
on December 3rd, 2008 | no answers

If in One year from Now you wanted to be in good physical condition, (Better than you are now),What would you personally do to achieve...
on December 3rd, 2008 | One answer

I recently bought a anti plaque Pre brushing mouth Rinse,How effective are they? In your opinion is it something I should continue using...
on December 3rd, 2008 | no answers

Whats your favorite abdominal muscle exercise?or exercises if you cant pick just one lol.
on December 3rd, 2008 | 4 answers | 2 people like this

What might be a good way for me to get other ppl in my life to exercise who currently don't? Should i talk about its benefits?
on November 30th, 2008 | One answer

What is your Favorite exercise to do?
on November 30th, 2008 | no answers | 7 people like this

Whats your favorite physical exercise?
on November 28th, 2008 | no answers | 4 people like this

Happy Thanksgiving Everyone! =)
on November 27th, 2008 | 3 answers | 4 people like this

What is a good stretch or pose that target's a lot of muscles at once?Please link a web site if you know one that has it, thanks.
on November 26th, 2008 | no answers | 1 person likes this

While at work, I always feel I should give a 100% and at the very least stay busy, always doing something.What are some thoughts or...
on November 25th, 2008 | One answer | 2 people like this

What are some specific things in life that people in general should in your opinion be disciplined in or with?
on November 25th, 2008 | 2 answers | 1 person likes this

Whats one of the best things to do right before going to sleep, in order to best relax yourself?
on November 25th, 2008 | 4 answers | 3 people like this

If i stretch all my major muscle groups say 2 or 3 x per week, about 20 min's per session. How long might i expect to wait for...
on November 25th, 2008 | 2 answers | 1 person likes this

Does the heart change in size of shape when a person exercises? How does the heart improve its ability to handle more and more exercise?
on November 24th, 2008 | One answer | 1 person likes this

Anyone who is Physically Fit on here, how much exercise per week roughly do you get? What type's do you perform?
on November 24th, 2008 | 2 answers | 2 people like this

Should regular exercisers be getting more sleep than people who are not very physically active?
on November 24th, 2008 | 2 answers | 1 person likes this

Is it possible over time to become so physically fit that you could jog and it would be easy like a slow walk? I am referring to easy as...
on November 24th, 2008 | no answers

What happens to our heart when we exercise to make it stronger? How does the heart become more efficient?
on November 24th, 2008 | no answers

What are some exercises that can be done in the morning to warm up my muscles? I work a physical labor job so I would like some exercises...
on November 24th, 2008 | One answer | 1 person likes this

Are there any online sites where you can play chess for free by yourself vs a computer or vs other people?
on November 24th, 2008 | One answer

Should people dedicate time just to laugh like watching a comedy on a daily basis?
on November 23rd, 2008 | One answer | 2 people like this

What are some suggestions to a person who wants to become more positive with there mindsets and attitudes?
on November 23rd, 2008 | 4 answers | 6 people like this

What are some good morning exercises? I especially would like some ideas for warming up my lower back. Thanks
on November 23rd, 2008 | 3 answers | 4 people like this

What are some tips or hints for someone who has decided to give meditation a try? What type of meditation is good for a beginner?
on November 23rd, 2008 | 6 answers | 5 people like this

My wrist is really tight and not to flexible, does anyone know some online sites or have any info on some ways to loosen up my...
on November 21st, 2008 | 2 answers

Does being in good physical shape effect our mind at all? if so how or in what ways?
on November 21st, 2008 | 3 answers | 1 person likes this

Whats a good amount of learning one person should do in a day? i am referring to how many new things or ideas can a person comfortably...
on November 21st, 2008 | One answer

How does the cardiovascular system change when you get regular exercise?
on November 21st, 2008 | no answers

I was thinking of drinking tea in the morning before work, will that maybe help my performance in a physical labor job?
on November 19th, 2008 | 2 answers | 2 people like this

What are some ways to keep my mind strong as I move along in life?
on November 19th, 2008 | 2 answers | 2 people like this

Is it worth just learning thing's even if its nothing i need to know?
on November 19th, 2008 | One answer

When i want to learn a lot about a subject, what are some good ways to go about doing that?
on November 19th, 2008 | 4 answers | 3 people like this

Whats a good way to narrow down a big goal?
on November 19th, 2008 | 2 answers | 4 people like this

What are some good online websites for free mind games like chess?
on November 19th, 2008 | 4 answers | 5 people like this

What are some heavy metal bands with a fast rhythm or pace?
on November 19th, 2008 | no answers | 1 person likes this

What is best to sharpen the mind, reading, learning something new, solving problems?
on November 19th, 2008 | 3 answers | 2 people like this

Whats a good exercise to do that improves my mind,to be more efficient? for example i don't remember well, i often don't think...
on November 18th, 2008 | no answers

Is coffee ok to drink, or is it unhealthy?
on November 18th, 2008 | 9 answers | 4 people like this

What should i do if i am often feeling tired in the middle of the day?
on November 18th, 2008 | 7 answers | 4 people like this

What is some good comedy i can watch online for free, it can be either shows or stand up comedy, i like stuff like i dream of Jeanie,...
on November 18th, 2008 | 3 answers | 2 people like this

How good is a antiseptic mouthwash for my dental health, like Listerine?
on November 18th, 2008 | 3 answers | 2 people like this

What is the best way to exercise for fat loss, slower speed longer duration or just the opposite? any suggestions welcomed.Note right now...
on November 18th, 2008 | One answer | 2 people like this

Is canned vegetables as nutritional as other types?
on November 18th, 2008 | 8 answers | 6 people like this

Whats a good way to have a lot of energy without energy drinks, something natural?Any ideas welcomed.
on November 18th, 2008 | no answers | 1 person likes this

Is consuming energy drinks one per day for example bad for our health? I have heard ppl who started drinking them ended up with heart...
on November 18th, 2008 | 3 answers | 1 person likes this

I have heard sitting and using a computer can be bad for our health, more back aches, more weight gain, bad for our eyes etc,For whatever...
on November 18th, 2008 | 2 answers

What are some natural ways to improve my energy level's on a day to day basis, something that doesn't cost a lot of money?Any...
on November 18th, 2008 | 3 answers | 1 person likes this

Proverbs 24:5 is a powerful bible verse.I do not quite get the second part, "and a man of knowledge increases strength", can...
on November 18th, 2008 | 2 answers | 1 person likes this

I want to be in excellent shape, My exercise regimen is as follows, 2x weight lifting workout per week, sometimes 1.Stretching at least...
on November 18th, 2008 | One answer | 1 person likes this

When i want to learn something new, does speaking it out loud make a difference,will it help me to learn what i am trying to learn?
on November 18th, 2008 | 5 answers | 5 people like this

What is a good way to save money when you dont make a lot of money?
on November 18th, 2008 | 3 answers | 2 people like this

What is a good way to improve the mind so it can learn information more easily?
on November 18th, 2008 | 4 answers | 5 people like this