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I have severe insomnia. I am on 20mg of Valium a day for anxiety and I still can't sleep. What can I do? Maybe you are giving the insomnia way too much power. Maybe you are worrying about not sleeping and then you probaby wont. Did you ever worry about something that you thought would happen and then after all was said and done, you worried for nothing, because it didnt happen. The fact that it didnt happen means nothing because when you are worrying about it the power then has all the control....

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Is it possible to train yourself to need less sleep? Yep. no doubt about it. Sleep and how much has a thought process which is controlled by the side of our brain which has the oh so powerful control process,thoughts, our memory and our feelings. clyde

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What is the difference between will power and motivation? I believe motivation is when you believe you can, and you do. I believe will power is when you think you can't and you do. ( Freud has nothing on me) z9 Clyde -Janet from San Diego) To BO: For one thing in your response Nearly possible is a double verb, which counteracts the noun. Bad phrase and I believe you have the most will when you override the fear of the I cant. That I...

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