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I have been taking Tylenol PM for almost three years. Now I can't sleep unless I take it. Is this bad? I have a bit of insomia on occasion too. What helped me is yoga at about 8pm, and no caffeine after lunch. Still, when it's really bad, ie. I wake up at 2 am and can't fall back asleep, and now it's 3:30... I take 2 Benadryl(Tylenol PM minus Tylenol) and within an hour, off to lala land. The big problem with insomnia is that if you don't really have any other issues,...