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What is the most nutritional food? Spirulina may be the most nutritional food on earth. This tiny aquatic plant offers 60% all-vegetable protein, essential vitamins and phytonutrients such as the antioxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides. Its deep green color comes from its rainbow of natural pigments - chlorophyll (green), phycocyanin (blue) and carotenoids...

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What foods are easy to digest? I would recommend foods that are low in fiber and low in fat. This doesn't mean you should avoid fiber altogether. The nutrient works to prevent diseases such as colon cancer, diabetes, and heart disease. It´s best to consume soluble -- as opposed to insoluble -- fiber. It takes a longer time to leave the digestive system. Good sources of the soluble fiber include oat bran,...

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