by anil m on August 1st, 2010

anil m

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Is it true that vegetarians are healthier than meat eaters?

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Answers. 58 helpful answers below.

  • by Stepper on December 29th, 2010
    voted: Yes

    Stepper

    Everything else being equal, yes.

    First, we must not confuse vegetarians with vegans. As a lacto-ovo vegetarian I have absolutely no difficulty getting all the nutrients I require. If you'll notice of the "no" section above, the majority of the arguments are against veganism rather than vegetarianism. In addition, two are simply the dispelling of a specific myth regarding the harmful effects of meat-eating (and not arguments against vegetarianism), and one is a meta-analysis based in part on a study that is shamefully out of date, and another that didn't isolate a large enough number of variables to be statistically useful.

    In terms of food-borne diseases, meat is a more likely source though is generally regulated well enough that the increased risk is marginal. Meat does tend however to be a higher source of saturated fats compared to vegetarian alternatives and (again all other things being equal) is more likely to contribute to heart disease and other related illnesses.

    There is no doubt however that an omnivore who is careful with their food selection can live not only a perectly healthy life, but a healthier life than a vegetarian who is not.

    My decision to be a vegetarian is not based on health or personal well-being, yet I do enjoy low blood pressure, no history of major illness, infrequent minor illness, strong bones, and plentiful energy.

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  • by Shunyata on August 6th, 2010
    voted: Yes

    Shunyata

    less weight, less cancer, healthier, mostly no diabetes,

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  • by AB is an asylum run by the inmates, ciao! on August 1st, 2010
    voted: Yes

    AB is an asylum run by the inmates, ciao!

    Yes, vegetarians are primary herbivores and are therefore much healthier to eat than carnivores. :-)

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  • by Stormarm on December 31st, 2010
    voted: No

    Stormarm

    Certainly not emotionally healthier. I never met a happy, easy-going, fun-loving, vegetarian with a sense of humor.

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  • by medicgirl on December 29th, 2010
    voted: Yes

    medicgirl

    There is nothing your body needs that it can't get from a non animal source. You have less fat, less cholesterol, more vitamins and minerals. This is coming from a vegetarian that actually eats vegetables. If you are vegetarian and just don't eat meat but don't eat veggies, either, you aren't healthy. If you stick to junk food and pasta, you're gonna die from some health complication pretty quickly.

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  • by DA BEN DAN yanggui zi on December 29th, 2010
    voted: Yes

    DA BEN DAN yanggui zi

    much healthier...I take vitamin b12 pills and shots ...but I can't believe how ill I feel after eating meat.
    AND other vegetarians smell better.....

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  • by Fenchurch on December 29th, 2010
    voted: No

    Fenchurch

    The reason that humans developed such huge brains is their ancestors ate protein: bone marrow... insects...bird eggs... MEAT! and the use of such a big brain is to understand each other... something no other animal can do even closely to the extent that we can. Obviously we are made to eat vegetables as well, but we are not vegetarian mammals. we crave meat... you cant say that you dont love the smell of bacon or a nice beef roast. Thats part of ourselves, but we cant ignore the need for veggies as well, meat is the base of many of our functions, but veggies definately make up the rest, and whle there are adequate substitutes enough to keep you alive, it will not keep you processing the way a humn is fully meant to. No one can say really hat the PERFECT diet is... but judging from our foreward eyes and the way our stomachs are built, and simply what we naturally would hunt, humans were meant to eat at least a small portion of meat. Lots of fruits, veggies and grains... is great! and I dont eat much meat but I eat at least a good two portions every two days. As for vegans, no I dont think you can live healthy without some kind of animal food in your diet. Theres a reason we earned our place in the food chain.

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  • by engineer is Terminator on December 29th, 2010
    voted: Yes

    engineer is Terminator

    They are, provided they keep their diet healthy.If you stick to healthy vegetarian diet, you'll be healthier for sure.It doesn't mean a veggie burger all the time.
    Proper vegetarian diet should contain proteins from beans, pulses, legumes , sprouts, soy and milk.Carbohydrates in required amount and a lot of greens and fruits, which fulfills all vitamins and mineral requirements of the body.

    It has worked for me and my family.My dad is 55 and my Mom is 45 and they haven't ever had any health issues as of yet and are full of energy all the time.They look much younger for their age.That's because they were always particular about what they eat and stay away from junk as much as possible.

    Some say that vegetarian diet is not good for bodybuilding.It is just a myth.I'm 220lbs with less than 4% body fat and ripped all around.

    So guys, just eat healthy and workout.You'll stay healthier and vegetarian diet provides cutting edge to good health as it's full of good nutrients and less germs.

    If you stick to non-veg lifestyle, there's nothing wrong, but cook your food healthy and stick to hygiene and make sure you eat good amount of greens everyday.

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  • by SassyPink on December 29th, 2010
    voted: Yes

    SassyPink

    The bottom line if you consume what the body needs everyday- it’s all good; vegetarian or not. I am vegetarian from birth. I’m 32 & never try meat. For me I am happy being vegetarian. I do what I need to consume what my body needs.

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  • by Don Gorgeous George on January 5th, 2010

    Don Gorgeous George

    Vegetarians are healthier than people who eat an unhealthy diets with too much of certain meats and not enough fruits and vegetables, but people with a balanced diet who eat meat in moderation are in my opinion healthier than vegetarians.

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  • by Komatsu on January 5th, 2011
    voted: No

    Komatsu

    "Physicians Committee for Responsible Medicine" is PeTA group, only repeat PeTA propoganda. Name is wrong, PeTA is quite irresponsible. Humans are omnivores, ergo is bad try be herbivores, suffer malnutrition. PeTA is just con game collect $30,000,000 at 2007, founders advocate terrorism, it kill 97% of animals at its care.

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  • by spider128 on January 4th, 2011
    voted: No

    spider128

    I for one don't believe that vegetarians are healthier than people who eat animal and plant products! The only way eating a moderate amount of animal products can cause you diseases is when you go to the store and you buy non-organic meat eggs and cheese which are all LOADED with antibiotic residue, growth hormone residue, the animals are usually genetically modified in breeding, fed corn and ground up animal by products, and all live on top of one another or crammed together for a vast majority of their lives and live in their own waste, and they are usually slaughtered inhumanely and the meat is often tenderized in dark rooms with toxic green mold, and if all this isn't bad enough they irradiate the beef poultry, pork, fish etc. with high energy radiation that wipes out most of the life force of the food aswell as much of the nutirents, and all this is done right before they pack it for shipping. Now if you keep on eating this $#IT you'll absolutely continue to put yourself at risk for developing disease and risking your health. But I guess with all that being said eating non-organic plant products that are grown with TOXIC pesticides, chemical fertilizers, genetically modified, picked before they are fully ripe and sent to a plant where they are filled with gas in order to preserve them longer can be just as bad for you as non-organic meat eggs and cheese, But if you happen to be a vegetarian because of the cruelty factor than that's awesome, but you CAN eat meat that's ethically raised and not given all that garbage, slaughtered in the most humane ways possible, and not treated like property and commodities instead of the living creatures they are, and still live a cruelty free lifestyle! Just buy organic or organic/kosher. Even if you can only afford afew organic items it's a start. Vegetarianism is a personal choice I don't think it's healthier or unhealthier than eating everything, just different. But I know for a fact that non-organic food whether it be meat cheese, spinach, or beans is all very toxic compared with their Organic counterparts!

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  • by Kittyknowsbest on January 4th, 2011
    voted: No

    Kittyknowsbest

    Show me a vegetarian that can maintain that lifestyle WITHOUT turning to supplements of some kind or synthetic products (processed soy/tofu etc), and I'll show you a very lackluster person. The moral and nutritional decision to avoid all animal fats and food sources has absolutely no justification whatsoever. That doesn't mean one is not entitled to be that way. Crackheads are "entitled" to be crack heads if they choose. Vegans are entitled to deny themselves nutrients in the name of principle. However, like crack heads, a lifestyle choice always comes with consequences. Take away all the artificiality and pill-popping of a vegan diet and I wonder what they would do? Whither and disappear?

    We needn't choose between burgers,steak/friend chicken and lettuce. There should be moderation on both sides. Mix it up a little! Avoid high intake of salt, bad saturated fat, sugars and excessive consumption in general (which will depend on your daily life - athletes burn more than the sedentary so they can afford to eat more) and, minus hereditary predispositions, you should do just fine.

    An interesting thought: If vegans are so in touch with nature, why have they not learned the most fundamental lesson that nature teaches us - survival requires eating the very best foods at our disposal. If many advanced animals maintain an omnivorous diet (even some that eat primarily fruit/vegetation), why on earth would we who have evolved to accommodate multiple food sources limit ourselves to such a narrow group of foods? To what end? To prevent animal cruelty? From the day the first domestic animal was dumb enough to walk along with us, its descendants were destined to live on mass production farms because metropolitan urban living (the future of almost every modern human society) simply could not exist with everyone engaging in subsistence farming.

    Do vegans not realise that on this pesticide and chemically poisoned planet, the greenest of meadows and most luxuriant of forests still turn up significant traces of a number of chemicals and toxins. So, eating a LOT of green and ONLY green will bring you no closer to health and happiness than a jar of cyanide.

    I am virtually a vegetarian myself. I eat fish, some chicken on occasion and eggs in addition to dairy (cheese and milk - whole, not fat reduced). I exercise regularly, have a nice toned, slim healthy body (runner/dancer like) and I am full of energy and constantly told I look younger than my 33 years and, so far, my doctor's visits have been positive, blood work is excellent and I seldom get ill (knock on vinyl - no wood nearby...sorry).=)

    I believe life requires moderation - political, social and religious moderation. A penchant for a single perspective on things never has a positive outcome in the long run.
    Come on vegans! Let's get you some chicken. Die-hard beef eaters, let's get you some romaine lettuce, zucchini, and pumpkin. =) Let's share the love! That's what life is all about... Even my cat nabs a piece of spinach when she gets the chance and she really does know best. =)

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  • by anti-emo is ready for winter on January 3rd, 2011
    voted: No

    anti-emo is ready for winter

    on average the vegitarianbut if both keep away from preservatives and eat in moderation Both can be very healthy but the omnivour will have a more balanced diet and be healthier

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  • by PocketNut is as sure as a peanut on January 3rd, 2011

    PocketNut is as sure as a peanut

    Neither, there are healthy vegetarians and there are unhealthy vegetarians.
    We don't need meat at all on the whole, I've not touched meat for 13 years, my kids have been vegetarian since birth, and we are all healthier than many of our non-vegetarian neighbours. Anecdotal I know, but true nonetheless.

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  • by aspgirl21 on January 2nd, 2011
    voted: No

    aspgirl21

    I don't think vegetarians make things easy for themselves by refusing to eat meat. There's only so much you can get from eating nothing but fruit, vegetables and dairy products. Though, even if you choose not to eat meat, I don't see why you couldn't eat fish. Unlike some meats, fish is good for you and is said to help keep your heart healthy. Plus, fish has been one of the main sources of food for thousands of years, so it's not in any way moral or wrong. Although, I don't believe there's anything wrong with eating meat either. Eating red meat puts iron into a person's blood, and could only be replaced by eating a generous portion of green vegetables or taking iron tablets, which isn't always the healthier option, in my opinion. At least with meat and green vegetables, you know what they're made from and where they come from. Another thing about being vegetarian is, if you end up with a condition such as bone-marrow disease, the best food for strengthening bone marrow would be red meat, which would be of no use to a vegetarian. But my main point would be that it is NOT wrong to kill certain animals for food, because it has been done since Biblical times and will be done for a lot of centuries to come, I'm sure. Anyway, those are my views on the subject, like it or lump it.

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  • by gberbasada on January 1st, 2011
    voted: Yes

    gberbasada

    In 1995 l sold my famous steakhouse and became a vegetarian. In the past 15 years my health and fitness have improved. A physical disclosed that l have to body and health of a man 10 years my junior. l am 77 and recently married a slim and lovely girl of 26 who iprefers my diet to her previous diet... we both have a love for fresh fruit and vegetables
    On the rare times l do find meat on my plate (holidays with family, airlines screwing up myordered meals) l have discovered the taste of some flesh revolts me.
    btw.... you who eat fast food burgers should read the recent report regarding all the FDA allows meat processors to include in your burger..... start with the animals head and work down to the hooves.... its all there purified with the same chemicals found in our bathroom cleaners..
    l do agree that a vegan diet is lackingand we consume eggs and dairy products ... who can live without the great cheeses of the world?
    My weakness is for sweets, otherwise l am very satified with the results of my lifestyle

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  • by jesicamartin on December 30th, 2010

    jesicamartin

    I have seen most of the vegetarians weaker and thinner than general public. Being a vegetarian can't expand the life span of anyone.

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  • by Marisa on December 30th, 2010
    voted: No

    Marisa

    A vegetarian diet is not necessarily the most healthy. Although fruits and vegetables are nutritious, there is one major problem with the vegetarian diet - Lack of good sources of PROTEIN. Tofu, foods containing soy, are, in fact, bad for you. Soy is the number one genetically modified food crop in America. That's one strike against the vegetarian diet. Soy products do not contain the essential amino acids and vitamins that beef and other meats contain. This is strike two. Therefore, vegetarians need to supplement their diet with B vitamins - strike three.

    Many Americans are under the misconception that Asians eat a lot of tofu and drink soy milk. This is not true. They may eat a little tofu, but what they mainly eat is 'fermented soy', like miso, natto, tempeh and soy sauce.

    The Asian diet consists mostly of fruits and vegetables, very little soy and meat and some fish. Unfortunately, with the 'Westernization' in Asian countries - meaning FAST FOODS - Asians are now experiencing many of the same health problems that Americans face.

    The Okinawans in Japan tend to live a longer life. I'm bringing this up due to the 'question' including SOY. This is due to many things: Their diets consist mainly of vegetables and fruits, rice and some meat and fish. They are also very active due to farming and fishing. They also have very strong family ties. Genetics and spirituality also enhance a healthy lifestyle. All of these add to a higher quality of life.

    Americans can improve their diets simply by eating foods in moderation and by avoiding any that contain artificial ingredients, flavors and food colors, preservatives, anti-biotics, steroids and GM foods.

    Add exercise and stress reduction to the program and Americans should be fine with an omnivorous diet.

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  • by MR2David on December 30th, 2010
    voted: No

    MR2David

    Vegetarians, as a whole, are not healthier than the general population, or at least the portion of the general population that practices responsible eating.

    It's a very difficult comparison. Just as there are people who can smoke their whole lives without serious negative affects, there are those who can eat anything in any combination with like impunity. On the other side of the coin there are those who will never smoke but develop serious cancers simply by exposure to second hand smoke, and there are those who can never eat anything outside of a rigid, regimented, responsible diet and still suffer the ill effects of bad food.

    Foods are neither good or bad, but the refinings, preservatives, additives, and other insidious chemicals that have been added have served to break down the chromosomes and amino acids in the body to the point that anything we eat will serve to challenge and modify the natural order of immunity, adaptability, and digestion.

    Preservatives, artificial colorings, acids, and artificial flavorings in meats; nitrates, artificial colorings, preservatives, artificial flavorings in genetically engineered vegetables and fruits are all unnatural and can bring no good.

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  • by sapatos on December 29th, 2010

    sapatos

    Being a vege won't kill you nor make you healthier, the same with eating meat. We're designed to eat both, however if you choose the no meat option just make sure you eat well. You don't need pills, that's just marketing or lazy eating habits

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  • by A on December 29th, 2010
    voted: No

    A

    It depends on you and your diet, not whether or not you label yourself as a "vegetarian".

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  • by dazed on December 29th, 2010

    dazed

    I'm not going to vote either.I am a vegetarian,but at one point I ate too much cheese and fatty things,so that's not that healthy.I wonder if you can miss out on some vitamins etc,through not eating meat,but if you watch your diet as a vegetarian you can be healthy.

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  • by AB is an asylum run by the inmates, ciao! on January 2nd, 2011
    voted: Yes

    AB is an asylum run by the inmates, ciao!

    Yes, eating any primary herbivore is healthier than eating either an omnivore or a carnivore. So, eating vegetarians is healthier than eating non vegetarians.

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  • by Anonymous on January 1st, 2011
    voted: No

    Anonymous

    It is no coincidence that we have had a serious obesity epidemic starting around 1980. That's when the government and media started to strongly push a "healthier" diet upon us of more fruits, vegetables, whole grains, less fat, more fiber, etc. The propaganda has been unrelenting.

    The result has been nothing short of disastrous. It could not have failed worse. Half of our population is now grossly overweight, diabetes is now very common, heart disease rates have gotten worse even though far fewer people are smoking, along with many other ills.
    So what has been the response? Do what those who are wrong but can't admit it usually do; double down. We should try to follow their dietary recommendations even more. Even to the point of going on vegetarian or vegan diets.
    This insanity has to stop.
    Almost everything you've been taught by the "experts" has been lies based on phony science funded by the big food companies or government. Doing the very opposite of what they say is often the best idea for good health. For example; to lose weight quickly you ought to go on a high fat diet rich in red meat. That's not a misprint. And you don't even need to count calories. Try it. It works. Avoid fruit and vegetables like the plague. You don't need them for anything. In fact, just stop eating anything made from a plant. As long as you are getting about 75% of your calories from fat and 25% from protein you will be healthy. Such a diet will even make someone who is diabetic cause their disease magically disappear within a day or two. You don't need insulin if you're not eating carbohydrates.
    Some day the scientific community will break down and do some experiments that actually compare the benefits and drawbacks of the various kinds of diets instead of their endless observational studies that prove nothing. If they can use humans as guinea pigs to find out if an unproven drug won't kill you why can't they test red meat? Ethical concerns? Hardly. It's more like they don't want to know.
    Stop believing the lies.

    http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

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  • by juanalacubana on December 31st, 2010
    voted: No

    juanalacubana

    just because they eat more greens doesnt make them healthier, We ALl need Meat, just not alot of it

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  • by Shauna on December 31st, 2010
    voted: No

    Shauna

    No, I do not think that vegetarians are healthier. I thought about becoming vegetarian and after years of research, realized that it isn't healthier or practical.

    We all know that vegetables and fruits are nutritious, and should be eaten generously. Whole grains are important too, although these should be limited. Meat and fish (those that are not tainted with preservatives, dyes, fillers, antibiotics, steroids, nitrates, pcb's, mercury...) should be eaten in moderation also.

    The main problem with vegetarian diets is they have no good source of proteins, which can only be found in certain meats. You need to supplement with B vitamins (B12 mostly). This is because you cannot get it from any plant based foods. Vitamins are not a FOOD. They are only a supplement in case you are not getting enough from your food. To this very day, on every vitamin bottle, you will read: 'These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease'.

    Soy and soy products are not the best source of protein in a vegetarian diet. Soy is the biggest GM crop in America and is seen on most food labels. I personally know someone (vegetarian) who ate a lot of soy, tofu, soy milk and she developed severe thyroid problems and infertility problems. Her doctor told her she better start eating meat if she wanted to be healthy again.

    Unless the soy is fermented, like tempeh, natto, miso...it is not healthy. It was once thought that Asians eat a diet high in soy, such as tofu. This is not correct. Before fast foods came to Asian countries, their meals consisted mainly of vegetables and fruits, very little tofu, some fermented soy, and some meats. Asians are now experiencing similar health issues like Americans, thanks to fast foods.

    The Okinowans of Japan are one group of people noted for longevity. This is mainly because they eat a diet rich in vegetables, fruits, some grains, meat and fish. Vegetables and fruits are at the top of the list. Soy is not included in this.
    Okinowans also have a very active lifestyle farming and fishing and are also very family oriented.

    After studying for some time, I came to realize that a well balanced diet (without all the 'harmful' ingredients) is the best diet. Exercise is equally important (and it helps reduce stress).

    Everything in moderation. :0)

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  • by Banana Breath plays the piano on December 30th, 2010
    voted: No

    Banana Breath plays the piano

    Almost everything you hear about vegetables from a vegetarian will be wrong. Most vegetables are grown by unsustainable methods, most are laced with chemicals including herbicides and pesticides, and vegetables are a major source of food poisoning:

    "In November 2003, after several days of steadily worsening muscle aches and nausea, Anna Doyle, 34, a Pennsylvania mother of one, realized that she had something more serious than the flu. By the time she dragged herself to the hospital, doctors there had already seen a parade of patients with similar symptoms, and they quickly diagnosed Doyle with hepatitis A, a liver infection caused by eating contaminated food. The worst part of contracting the virus, which causes liver inflammation and kept her bedridden for weeks, was how profoundly it sapped her strength. "I'm a really independent, strong person, and to be weak and timid and unable to function was overwhelming," she says.


    Doyle recovered. But she's still stunned by the cause of her illness: In one of the largest outbreaks of foodborne illness associated with produce, raw scallions served at a busy Chi-Chi's restaurant ultimately sickened 555 people and killed 3. "Who would have thought that green onions could kill you?" asks Doyle. "Now, I think that everything I eat could kill me."

    That same fall, when 16-year-old Kayce Galindo fell ill after stopping at a restaurant in Carlsbad, CA, for a lemon-chicken dinner salad, her mother, Karie, whisked her to the hospital. The doctor diagnosed her crippling stomach cramps, vomiting, and bloody diarrhea as a severe case of food poisoning caused by the potentially lethal E. coli bacteria. Though she eventually recovered, Kayce spent 2 days in critical condition. When the local health department traced the contamination to the salad's greens--not the chicken--Karie says she was "shocked that something on a piece of lettuce could do this."
    http://www.prevention.com/health/nutrition/smart-shopping/food-poisoning-in-produce-and-vegetables/article/003a323b0b803110VgnVCM20000012281eac____

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  • by punagirl on August 9th, 2010

    punagirl

    Not necessarily. An omnivorous diet provides the best selection of essential nutrients with the least amount of academic "planning". Omnivores can trust their instincts to get all the required nutrients, but vegetarians have to plan carefully to make sure they are getting what they need.

    HOWEVER, vegetarians are often healthier that people eating a "Western" diet because they tend to be the kind of people who think carefully about their diet and lifestyle. So yeah, they are usually healthier that people who load up on pizza, hamburgers, and soda. That does NOT mean that they are healthier than people who follow a healthy lifestyle and diet of good, whole foods including plenty of veggies and unprocessed meats.

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  • by Doogie on August 1st, 2010

    Doogie

    I haven't heard of vegetarians taking cholesterol lowering drugs and having heart disease like meat eaters. So I would conclude that they are.

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  • by Anonymous on August 1st, 2010

    Anonymous

    The fact that vegetarians have to take dietary supplements suggests that vegetarian diets are lacking in nutritional value but I'd wager that some vegetarians are healthier by virtue that they eat more vegetables than some omnivores.

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  • by Tamilze on August 1st, 2010

    Tamilze

    No. For vegetarians, there is a greater chance for them to become more malnourished than more healthy. A vegetarian can replace meat with something else and avoid becoming malnourished, but that entails being very diet conscious and it would still probably be better to just eat meat anyway.

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  • by Zack on August 1st, 2010

    Zack

    Probably but still some of the healthiest people in the world die young.

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  • by DaJoe on May 12th, 2012
    voted: No

    DaJoe

    That depends of the nutritional habits of each person.

    The most common problem vegetarians suffer is from deficiency from B12, Zinc, Iron, Omega 3 fatty acids and calcium. Which you can find them easily eating fish or red meat. Even though there are natural substitutes to acquire this nutrients mostly in seeds.

    In the other hand in the US most people suffer from an Omega 3 fatty acid deficiency which you can solve it adding fish to your diet and also most people abuse of the quantity of meat they eat which it brings a lot of health problems because of the toxins and the fat.

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  • by TELLITASITIS on May 12th, 2012
    voted: Yes

    TELLITASITIS

    seems 2 b true 4 me, but can't speak 4 others

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  • by TheWalrus on January 11th, 2011

    TheWalrus

    Lets say that there is a brain/lung cancer patient who also has HIV and a cold. He is also vegetarian. Is he healthier than an identical patient who eats meat? No, they're both screwed.

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  • by jennalee11 on January 12th, 2011
    voted: No

    jennalee11

    i fuckin hate this pic, ^.^

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  • by Anonymous on January 11th, 2011
    voted: No

    Anonymous

    Like it or not, certain proteins and fats that contribute to a normal and healthy body are found in meat.
    Also, I noticed that this question is yet another generalization. I mean, there are plenty of unhealthy vegetarian foods out there: Most pastries, excessive amounts of eggs (with no meat), unspecified brands of pizza (because I want to remain formal), etc.

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  • by Spookburger on February 26th, 2011

    Spookburger

    It really depends on the individual. A well balanced diet with lean meats is as good as a balanced vegetarian diet. Most American meat eaters overeat things they shouldn't, but many vegetarians frequently have nutritional deficiencies from their lack of meat, especially anemia. Really it depends on how good the individual's diet is. My opinion is that it is hard to maintain a healthy well balanced diet regardless whether you are vegetarian or not. We live in a fast paced society with fast food and all sorts of BS. To eat right, you need to be knowledgeable, have money, time and the discipline to eat consistently well. Few people achieve this.

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  • by Werewolf87 on January 12th, 2011
    voted: No

    Werewolf87

    In order to be haelthier one must eat both vegies AND meat. That way your body will get all the nutriants, protiens, vitamins, etc, that it needs to perform well.

    Vegitarians aren't healthier because they don't get B12 (an escential vitamin found ONLY in meat).

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  • by skep on January 10th, 2011
    voted: No

    skep

    I believe that iron deficiency is called Anemia!

    Next quesation.

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  • by Anonymous on January 19th, 2011
    voted: Yes

    Anonymous

    Yeah, I think they are healthier, and would like to go Vegan myself, but would miss the meat...

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  • by Michael on February 9th, 2011
    voted: No

    Michael

    no humans need the stuff in meat. and need certain fats you can only get from meat

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  • by JCarmon on May 25th, 2011
    voted: Yes

    JCarmon

    Most Seventh-day Adventist are vegetarians.Seventh-day Adventist in California had a study done on their people and found on the average, they live 10 years longer and tend to be heathier.

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  • by Patricia_T3639 on May 12th, 2012
    voted: No

    Patricia_T3639

    Food control behavior to manage psychological stress has been easier to detect in vegans, raw foodists and vegetarians in my experience. If you eat what you need of real food and no more, and use your body as it was built to be used, any diet that nourishes you will be great. We are biochemically set to eat everything. Only a very few traditional cultures maintain a plant-only diet, and even then usually for a limited period of time. While I was a vegetarian for 5 years I managed to achieve a 420 blood cholesterol test result. No joke. When I went back to eating animal protein it dropped to 129.
    Choose to receive the goodness you are given.

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  • by theyuha on December 30th, 2010
    voted: Yes

    theyuha

    The religion of India- the oldest world religion - teaches that animals have an awareness or soul and should not be killed for meat. if we can respect the creatures then we can love our fellow human beings and God. Also eating meat makes you more aggresive. Notice how meat eating countries have a big history of war and India has not started many wars. Also many people feel a hesitancy when it is time to kill an animal even when you may have a good reason--is this not your conscience telling you something? Think about this for a moment. We gain many spiritual benefits from not eating flesh plus the doctors like it too. I have also been told by my Mom that i look younger since I gave up beef, pork and some other meats. I have less wrinkles in my face. Our digestive tracts are more similar to vegetarian animals- with long tracts as opposed to the short one of a cat--we also dont have the teeth of a cat or a dog. God calls us to a higher calling we dont have to act like animals anymore. Also as earth gets more crowded animals grown to eat cost much more to produce than just growing plants. we have to grow corn for the cows to eat-- they arent really supposed to eat corn so chemicals have to be added which makes it less healthy. Cows cost like 10 times as much as non meat foods to produce because first we have to feed them first. They also are raised in such large numbers that they pollute the environment and the air and water.

  • by RefreshPerspective on August 1st, 2010

    RefreshPerspective

    Vegetarians who follow a careful eating plan are, in general, more healthy than their omnivorous friends. However, the healthiest people tend to be those who eat mostly fruit, vegetables, as well as seafood.

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  • by Gingerminx on August 1st, 2010

    Gingerminx

    No.

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  • by Sarah M on August 1st, 2010

    Sarah M

    No. Not the ones I know.

  • by Lawdawg7051 on August 1st, 2010

    Lawdawg7051

    no. we are Omnivores. cant beat out evolution just cause you want to

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