No, I do not think that vegetarians are healthier. I thought about becoming vegetarian and after years of research, realized that it isn't healthier or practical.
We all know that vegetables and fruits are nutritious, and should be eaten generously. Whole grains are important too, although these should be limited. Meat and fish (those that are not tainted with preservatives, dyes, fillers, antibiotics, steroids, nitrates, pcb's, mercury...) should be eaten in moderation also.
The main problem with vegetarian diets is they have no good source of proteins, which can only be found in certain meats. You need to supplement with B vitamins (B12 mostly). This is because you cannot get it from any plant based foods. Vitamins are not a FOOD. They are only a supplement in case you are not getting enough from your food. To this very day, on every vitamin bottle, you will read: 'These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease'.
Soy and soy products are not the best source of protein in a vegetarian diet. Soy is the biggest GM crop in America and is seen on most food labels. I personally know someone (vegetarian) who ate a lot of soy, tofu, soy milk and she developed severe thyroid problems and infertility problems. Her doctor told her she better start eating meat if she wanted to be healthy again.
Unless the soy is fermented, like tempeh, natto, miso...it is not healthy. It was once thought that Asians eat a diet high in soy, such as tofu. This is not correct. Before fast foods came to Asian countries, their meals consisted mainly of vegetables and fruits, very little tofu, some fermented soy, and some meats. Asians are now experiencing similar health issues like Americans, thanks to fast foods.
The Okinowans of Japan are one group of people noted for longevity. This is mainly because they eat a diet rich in vegetables, fruits, some grains, meat and fish. Vegetables and fruits are at the top of the list. Soy is not included in this.
Okinowans also have a very active lifestyle farming and fishing and are also very family oriented.
After studying for some time, I came to realize that a well balanced diet (without all the 'harmful' ingredients) is the best diet. Exercise is equally important (and it helps reduce stress).
Everything in moderation. :0)
Comments
your arguement forgot to include taste. taste adds more satisfaction to a meal, and therefore make the person happy. happiness is important. meat tastes way better than veggies. how many flavourful dishes can you prepare with vetables, fruits, dairy and that nasty tofu? not as many as meat, seafood dishes.
cows are a big contributor to green house gasses. vegitarians like you only consume the milk from dairy cows. you guys don't help eat the cows, leaving them to release more greenhouse gasses, and polute the environment. why?
obviously, being a lacto-ovo vegetarian is healthier than omnivorous, and it is convient too because you get all the nutrients you need to survive. but remember that every egg you eat was maybe going to hatch into a chicken. that chicken could've changed the world, who knows.
by Simply Pengu on December 29th, 2010
To begin with, the question specifically addressed health, not happiness. The two are not exactly uncorrelated, but neither are they significantly so, particularly with regard to the topic at hand.
The taste of meat is, by the way, an subjective judgment. I for example wouldn't agree that it tastes better. I happen to find most of it as a matter of fact quite revolting. Conversely, the number of tasty meals I can make using vegetarian foods is quite large, and this is before consulting one of thousands of cookbooks.
I don't by the way eat a great deal of tofu. Virtually none in fact, and almost exclusively as part of some Chinese take out. I find it generally hard to prepare in such a way as to give it any taste.
The number of non-tofu vegetarian meat substitutes would probably surprise you, particularly if you live in an urban area with stores that specialize in them. Even nationwide chain stores have a decent selection these days however, which was not always the case.
"vegitarians like you only consume the milk from dairy cows. you guys don't help eat the cows, leaving them to release more greenhouse gasses, and polute the environment. why?"
I'm sure you are joking here. The demand for beef in terms of the number of beef cattle required to satisfy demand is comfortably out of proportion with their dairy counterparts...something like 5:1. What's more, due to advancing agricultural methods and technologies, the number of dairy cows is decreasing almost in proportion to the INCREASE in dairy production.
This can never happen with beef cattle for obvious reasons.
You DO by the way know that your eating of a steak doesn't actually reduce the number of cattle for purposes of environmental impact do you not? Each steak you eat means one more that the supermarket needs to order which means one more that beef manufacturers must provide. If they don't have enough cows to satisfy demand, they breed more.
You didn't actually solve anything.
"but remember that every egg you eat was maybe going to hatch into a chicken. that chicken could've changed the world, who knows."
Agreed, but the "argument from potential" with regard to a chicken egg carries about as much weight with me as an Olsen twin.
While I do eat eggs by the way, I don't happen to eat all that many of them.
by Stepper on December 29th, 2010
health doesn't have anything to do with happiness? happiness is a component of physical and mental health. you get happy from enjoying life through all senses including taste. you cannot say all meat tates worst than any vegetarian food, that is ignorance and you may just say that for your own convience. also, taste is OBJECTIVE and can be quantified.
you didn't rebute about how meat, seafood dishes are more satisfying than possibly any vegetarian dishes.
i'm not joking about the eating cows either. am i wrong for saying you will happily breed for dairy cows, and keep only dairy population alive for their milk? i am actually very very very glad you vegetarians don't enjoy meat, you keep supply higher and lower costs for non vegetarians. thanks.
every cow we eat saves cost of keeping the cow alive. i contribute to a better economy of the meat and fishing industries and help farmers, and fisherman survive. omnivoree eaters allow for those lifestyles to exist.
i find that being a "lacto-ovo vegetarian" is a just a luxury. it is a more expensive lifestyle when you consider all the variables. lets say there is no supermarket and you had to survive, how the hell are you going to conjure up all the foods you need to stay healthy? you don't, you have to grab a squirrel and roast it over a fire to eat. the point is that vegetarianism is not a natural way of life for a human being.
here's my main points summed up incase you got lost in your own thoughts:
1) more expensive to be a vegetarian. the money you save being omnivore can be put to some other use like RRSP because everyone gets old.
2) doesn't help farmers and the fishermen.
3) not able to be vegetarian without a supermarket. not the natural way of life for a human needs. when something is not natural, it usually doesn't work.
4) and vegetarian food don't taste as good as the best gourmet meat seafood dishes. happiness contributes to a better life, can make you more healthy too.
by Simply Pengu on December 30th, 2010
hehehe, i have an irrelavent point to make about the subject but it does concern the reason people becoming vegetarians.
other than personal health improvment, people can be vetarians because they hate cruelty to animals or abuse to animals. those vegetarians may ignore the cruelty to the pack rats if the farmer decides to keep a farm cat around to eat the rats that are helping themselves to the harvested goods. tehy also ignore the cruelty to insects and bugs and microbes that are killed by pesticides, herbacides and other chemical agent.
by Simply Pengu on December 30th, 2010
If you think the cruelty of a cat killing a rat is equivalent to the cruelty of factory farming you are extremely naive. There is nothing cruel about nature. If you hunted your food like a cat hunts rats, there would be nothing cruel about that.
Also, when I was very young I ate meat, and it made me extremely depressed, so your argument is based on nothing but your own personal experiences.
by cantyoureach on February 26th, 2011
Stepper, your right, taste is important, to make people feel better with them self and their well being. im not a vegitarian and personally i prefer veggies because they actually have taste, while meat tastes like crap unless you use sugar filled toppings (BBQ sauce, ketchup etc.) but i have also voted a no because red meat is best and most commonly eaten and it is filled with iron, and most veggies dont carry that much iron.
by shadowgod7 on February 5th, 2012