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by buffness1111 on December 16th, 2009

buffness1111

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Ima 14 year old male, play sports lift weights and im overly I have a low carb high protein diet and cant get a 6 pack is this normal?

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Answers. 2 helpful answers below.

  • by WelbyQuentin on February 13th, 2010
    voted: i dont know

    WelbyQuentin

    I swear genetics play a part - - I know of many guys ( granted, older than you are presently ) who are extremely fit, eat well, work out, exercise, extreme physical jobs etc -- and the six-pack does not happen as well as they would like. I do think some guys have more of a propensity to achieve the six or eight pack. [ So, maybe do try to be happy you're slim, too. :) I smiled at that choice. ] Be Well.

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  • by Don Gorgeous George on December 16th, 2009
    voted: i dont know

    Don Gorgeous George

    Maybe you are eating too much protein. I understand that too much protein turns into fat if it is not used up. Try eating the same amount first and also do some running, like two - three times a week. Add to that, 200 sit-ups a day and get on one of those machines that allows you to lift weight with your abbs. That way you will be burning stomach fat and building muscle that will eventually show. Try to eat leaner meats too.

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