by fairyrak on January 29th, 2012

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What is better for health, 2 weekly sessions of 1 hour of cardio or 4 weekly sessions of 30 minutes? Both at 65-85% of my max heartrate.

2 weekly sessions of 1 hour of cardio - 0% (no votes) 0%

4 weekly sessions of 30 minutes of cardio - 100% (1 vote) 100%

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by Shunyata on January 29th, 2012
voted: 4 weekly sessions of 30 minutes of cardio
definitely 4 x 30 at 65-85%
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What is better for health, 2 weekly sessions of 1 hour of cardio or 4 weekly sessions of 30 minutes? Both at 65-85% of my max heartrate.

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