Running strategies.

have you ever ran away from home..and if you did.. did you have a good reason?
by lil-monster on January 28th, 2011 | 2 people like this | 10 answers | in Running strategies

by Anonymous on December 31st, 1969 | no answers | in

How to breathe efficiently while running?
by Titan on June 19th, 2010 | 2 answers | in Running strategies

Yes im a breakdancer living in Phoenix,AZ and my question i need to know is how many times a week should i run a block i live in Scottsdale and my blocks are pretty long so i been running for the past three weeks and 4x a week am i doing it right?
by junosic on November 14th, 2009 | one answer | in Running strategies

Dear Ladies, when you jog or run, do you wear a skort?
by A Rock In Woolfs Clothing on September 26th, 2009 | one answer | in Running strategies

Anyone know of a good running backpack? I'll need to run w/ clothes and small laptop.
by spankeylebo on September 24th, 2009 | no answers | in Running strategies

Im training to be better at tennis...does jogging everyday for 30 mins make your fast twitch muscles slower? i dont want to be slower but i need endurance. thanks :)
by sweetmrniceguy on September 6th, 2009 | 2 answers | in Running strategies

My thighs quickly get grossly bigger when I run. How can I keep their same shape/size and still run like I love to each day?
by lilartista on September 2nd, 2009 | no answers | in Running strategies

After a run what water is the most healthy at the time room temperature water or ice cold water?
by alex_bullet on August 7th, 2009 | 2 answers | in Running strategies

I know I will never be able to catch up..yet I keep running. Do you?
by RosieGHM Jetpacker on June 17th, 2009 | 6 answers | in Running strategies

I want to train for a half marathon. I am female, 5'5" and 150 lbs. 30 years old. What kind of weight lifting do you recommend...I assume high reps (15-20) with low weights...how low?
by domino47 on May 18th, 2009 | 2 answers | in Running strategies

Who will you run to when it all falls down?
by Barcaluv on April 29th, 2009 | 23 answers | in Running strategies

I was in West Africa, where i started to run and i got up to 3 miles. Then i was in Tenerife, where it is cooler and less humidity. i am back in West Africa. Is this why i can hardly run and my chest hurts again like when i first started?
by Karoni on February 15th, 2009 | one answer | in Running strategies

I am doing interval training on the gym bycicle. My pulse rate gets very high but my breathing is not really highly solicitated. After a few minutes my beathing rate returns to normal. Am I doing interval training right?
by Anonymous on December 25th, 2008 | one answer | in Running strategies

Would it help me to drink warm water while running on a really cold day?
by curiousKristy on December 5th, 2008 | one answer | in Running strategies

Sometimes when i run i will cramp up within the first five minutes. How can i prevent this from happening?
by dave-o1169 on November 3rd, 2008 | 8 answers | in Running strategies

If one runs 5 times a week then takes a break for 2 months, is it then harmful to start up again running at the same pace & distance?
by laser on October 14th, 2008 | one answer | in Running strategies

How does hot tubbing before a race effect your running performance?
by ruby booby on September 24th, 2008 | one answer | in Running strategies

What would make you run like hell?
by Never saw it coming on August 28th, 2008 | 23 answers | in Running strategies

If a runner has a diet of beans and cabbages before a race, can they be disqualified for wind assistance?
by Jeztyr - whispering in the ears of kings on August 18th, 2008 | one answer | in Running strategies

Hey, I've been wanting to loose some weight. I eat three meals a day, and run for fifteen minutes after each. I hope to burn of most of the calories from each meal each time i run. Do you think that this is a good plan to loose weight?
by Anonymous on July 7th, 2008 | 6 answers | in Running strategies

I just registered to run a half marathon, what is wrong with me?! Have you ever completed a marathon or half marathon? Any tips for training?
by Cyndi Ninja on May 11th, 2008 | 10 answers | in Running strategies

I do parkour so i know the best ways of running and how to run longer and faster?
by King-Cobra on March 13th, 2008 | one answer | in Running strategies

(sports) how should u run the 200meters race?
by lester on February 29th, 2008 | 4 answers | in Running strategies

What is best for burning calories and losing weight - longer runs or shorter faster runs? Is 25 min. 3-4 times a week enough to lose weight?
by Anonymous on October 30th, 2007 | 2 answers | in Running strategies

How do i increase my running speed?
by SOUTHDC231 on October 29th, 2007 | one answer | in Running strategies

What do you suggest I think about to make time pass quicker whilst running? I'll be running for 45 minutes and when one is focusing on time, it feels all the more long.
by Littlemisswallflower on October 21st, 2007 | 5 answers | in Running strategies

I have been running since 2003 and sometimes on my runs w/in the first mile my legs and feet feel like lead weights. It pretty much ruins the remaining run as it is a struggle to keep moving. Any suggestions on why or how to get rid of this?
by Anonymous on September 26th, 2007 | one answer | in Running strategies

Is it ok to do cardio while still sore
by Anonymous on September 17th, 2007 | 2 answers | in Running strategies

Is there a good breathing pattern for running?
by RockyRun2011 on September 5th, 2007 | 2 answers | in Running strategies

Should i change my sneakers every 3 months if i run everyday
by demi_jojo on September 5th, 2007 | 5 answers | in Running strategies

I recently moved to the Mojave desert and find it really hard to run here due to the dust and dry heat. I am normally a strong runner. Any advise on how to get used to it what I can drink or take so my throat is not so sore, or I don't lose my voice.
by gnocchi on July 26th, 2007 | one answer | in Running strategies

How can i increase my running speed without running more than 2 hours a day?
by vinuninans on March 31st, 2007 | 4 answers | in Running strategies

Is there actually a "correct" way to run? what is it?
by Macy Havok on March 1st, 2007 | one answer | in Running strategies

Im trying to find out what g.forces are being generated on your legs every time your leg strikes the ground while running.If anyone can help..Thanks
by Brian2 on December 1st, 2006 | one answer | in Running strategies

Is it only me..but i run regularly and yet the start of my run can be sheer hell..i breath harder i feel the legs more.i sometimes struggle to the 4km..but then i run onto 10 or 15 km comfortably.Shouldnt the first part of the run be the easiest part?
by Brian2 on October 28th, 2006 | 3 answers | in Running strategies

How do my nutrition needs change as my running goals change? For example, what is needed for sprinting (running for speed) compared to doing marathons (running for endurance)? When do I need the most protein? Thanks
by Kippy Sue on April 12th, 2006 | one answer | in Running strategies

Should a distance runner look to gain muscle, or just run and not lift weights?
by AnswerAsh on June 20th, 2005 | 2 answers | in Running strategies

Do you lose more weight running in hotter weather opposed to cooler weather?
by SJACOBS on April 13th, 2005 | one answer | in Running strategies

Besides running, how can I increase my endurance for middle-distance runs?
by Ziggydoom on February 20th, 2005 | one answer | in Running strategies

Is running in frigid weather (below 32 degrees) harmful to your lungs?
by Anonymous on December 3rd, 2004 | one answer | in Running strategies