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An exercise program focused on building strength without building muscle mass, and building mental as well as physical fitness
How likely is it to get pregnant while on your period if you take the morning after pill?
by Judithpblunt515 on July 15th, 2010
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no answers
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in Pilates
What is the best pilates dvd?
by Answerbag Staff on April 1st, 2010
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one answer
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in Pilates
Do the Pilates exercises have names & can you name one?
by laser on May 11th, 2010
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one answer
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in Pilates
How much should a Pilates ball be inflated?
by Answerbag Staff on November 21st, 2009
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one answer
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in Pilates
What is the best pilates dvd?
by Answerbag Staff on April 1st, 2010
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one answer
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in Pilates
Does winsor pilates work?
by Answerbag Staff on March 19th, 2010
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one answer
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in Pilates
Does winsor pilates work?
by Answerbag Staff on March 19th, 2010
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one answer
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in Pilates
What is best pilates certification?
by Answerbag Staff on March 8th, 2010
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one answer
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in Pilates
Is pilates certification difficult?
by Answerbag Staff on March 12th, 2010
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one answer
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in Pilates
Is pilates certification difficult?
by Answerbag Staff on March 12th, 2010
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one answer
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in Pilates
What is best pilates certification?
by Answerbag Staff on March 8th, 2010
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one answer
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in Pilates
Is Winsor pilates effective?
by Answerbag Staff on March 6th, 2010
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one answer
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in Pilates
Is Winsor pilates effective?
by Answerbag Staff on March 6th, 2010
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one answer
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in Pilates
How do I get a flat stomach quickly?
by Answerbag Staff on February 2nd, 2010
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3 answers
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in Pilates
How do I get a flat stomach quickly?
by Answerbag Staff on February 2nd, 2010
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3 answers
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in Pilates
If you can move any where around the world, where will you move?
by annyhung2009 on November 30th, 2009
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4 answers
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in Pilates
Pilates, can you do the same fitness routine each day, example butt, thighs and legs
by Anonymous on November 23rd, 2009
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2 answers
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in Pilates
How much should a Pilates ball be inflated?
by Answerbag Staff on November 21st, 2009
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one answer
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in Pilates
What is a good pilates video for someone who is a beginner in pilates but works out regularly & is in good physical shape? I want to see real results! Thanks.
by Artemisia on November 15th, 2009
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one answer
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in Pilates
I am a H-frame and I was wanting to know if pilate's is good for this type body shape.
by dmcavoy06 on October 8th, 2009
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no answers
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in Pilates
Does Pilates have a spiritual basis?
by Amy on September 23rd, 2009
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2 answers
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in Pilates
What is the origin of Pilates?
by Amy on September 23rd, 2009
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no answers
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in Pilates
Is it true Pilate's will make you look thinner quicker when losing weight, because of the strengthening and muscle lengthening.
by cody11 on August 25th, 2009
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one answer
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in Pilates
Simple pilates moves for the lower body? How often should I do them and how long should they be held?
by Anonymous on June 22nd, 2009
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one answer
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in Pilates
What is Pilates Good for?
by i n a d x x_ 11 sleeps till im 21 on May 3rd, 2009
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no answers
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in Pilates
How can I tone my stomach in 30 days?
by Anonymous on March 29th, 2009
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3 answers
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in Pilates
Have you ever done windsor pilaties?
by Misplaced_Diamond on December 11th, 2008
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2 answers
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in Pilates
WHAT IS THE DIFERENCE BETWEEN LEG PRESS ON THE REFORMER OR ON THE STABILITY CHAIR
by KAZ on November 5th, 2008
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no answers
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in Pilates
What muscles of the hip and pelvis are involved in climbing stairs?
by patricia on October 3rd, 2008
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no answers
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in Pilates
For some exercises in "Pilates for Men" (Daniel Lyons ) I am told to "keep the whole length of my spine on the floor". I though you were supposed to stay in "neutral", which has a gap between the floor and the small of the back. Which is correct?
by Anonymous on September 11th, 2008
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one answer
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in Pilates
Has anyone bought the Gyrotonic 1500 home workout machine? What do you think of it? I bought one to practice on my own inbetween my paid private trainings.
by Anonymous on September 4th, 2008
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one answer
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in Pilates
What is a website to learn a good pilates routine? (I'm looking for something I can print out and refer to not a video)
by NightTripper on August 16th, 2008
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one answer
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in Pilates
I recently started pilates/yoga everyday This consists of doing 30 minutes of namaste yoga, then 2, 30 minute sessions of pilates throughout day. My stomach seems tighter, but it seems like my lower stomach is becoming bulky. Should I not do it so much?
by Kel-bo-bell on August 13th, 2008
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2 answers
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in Pilates
Pilates funs: Is there anything I should know before I take up pilates?
by kounoupi on July 31st, 2008
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2 answers
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in Pilates
What is the best pilates dvd to get serious results?
by Miss Anubis loves this season on June 27th, 2008
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3 answers
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in Pilates
My solar plexus has become sore after doing the Classical Pilates mat exercises over the past few weeks. Am I doing something wrong? I have worked up to the Intermediate level.
by Anonymous on June 12th, 2008
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one answer
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in Pilates
Brand new to Pilates. I have attended 2 mat classes and both times I end up feeling dizzy and nauseous. Any idea why?
by teragram on March 4th, 2008
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one answer
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in Pilates
When doing pilates, how long do I hold a pose for before moving on to next one?
by Bartman on February 12th, 2008
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4 answers
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in Pilates
Have you tried pilates?
by justaQ on January 30th, 2008
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8 answers
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in Pilates
I've recently purchased a Winsor Pilates DVD series ( just haven't received them through the mail yet). Has anyone used Winsor Pilates? Have you noticed a difference in body appearance? Have you lost weight with it? Any answers would be appreciated :)
by Anonymous on January 24th, 2008
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3 answers
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in Pilates
I have no abdominal muscle strength, have been doing pilates with veria tv for 3 weeks. I cannot do the rollover, lifting up the hips off the mat. When doing the hundred, I cannot lift my shoulders off the mat. Is there any hope?
by Anonymous on December 18th, 2007
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2 answers
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in Pilates
I have a problem where my upper back between the shoulder blades and my neck are very weak. There has never been any trauma, but it is always aching and especially so if I try to strengthen it by doing any work !
by Anonymous on November 26th, 2007
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4 answers
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in Pilates
What is pilates?
by MedExpert on October 26th, 2007
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one answer
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in Pilates
When doing the rolling like a ball exercise, are you supposed to go fast or slowly?
by timothy on October 4th, 2007
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5 answers
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in Pilates
Is power 90 the real deal? I'm thinking about plunking down some change for it and wondered if any of you had success?
by bigred93 on April 1st, 2007
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one answer
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in Pilates
How much time should I give myself between core workouts, especially if my muscles are very sore?
by Mrs.Dufresne on March 23rd, 2007
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2 answers
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in Pilates
I got a Zone Pilates for one of my birthday presents, and I only started using it today. From my experience I trust it will work, but I still don't know how often a week I should use it for best results. Anyone know?
by Tranny on December 25th, 2006
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one answer
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in Pilates
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