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What Is a Cardiac Diet?

Sunday, May 17, 2009
Related Tags: fats | diet | fiber | cardiac | sodium
 

Instructions

Fats

  • Step 1:
    There are good fats and bad fats. Saturated fats and trans fats are bad, and they are not allowed. Monounsaturated and polyunsaturated fats are allowed.

Sodium

  • Step 1:
    Sodium causes the body to retain water, which can increase blood pressure. It is restricted on the diet.

Caffeine

  • Step 1:
    The cardiac diet prohibits drinks containing caffeine. Some examples are coffee, soft drinks, teas and energy drinks.

Fiber

  • Step 1:
    Fiber is also promoted on the diet for its ability to lower cholesterol levels. Fruits, vegetables, legumes and whole grains are recommended sources of fiber.

Control

  • Step 1:
    One last component of the diet is making sure to keep portion sizes under control.

What Is a Cardiac Diet? Provided by eHow.com
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