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Ways to Manage Stress & Anxiety

Tuesday, July 07, 2009
Related Tags: stress | anxiety | relaxation | seconds | breath
 

Instructions

Balancing Life

  • Step 1:
    One of the primary causes of stress is having too much going on in your life. Juggling work, family and other obligations can be overwhelming. Look at your schedule: Do you set aside time for yourself? You can also lower your stress levels by maintaining a circle of friends. Having a support system can improve your emotional health. Your friends also can help you put your stress into perspective.

Exercise

  • Step 1:
    Exercise is a great way to manage stress and anxiety. But you don't have to join a gym. A daily walk can keep you in shape. Other activities, like yoga or pilates, are also good exercises for managing stress and anxiety.

Relaxation Skills

  • Step 1:
    Relaxation exercises are also helpful in dealing with stress. Meditation can help you focus your mind and your being. When you are feeling stressed, try taking a deep breath and holding it for five seconds. Exhale slowly, letting your breath out for five more seconds. Continue for a few more repetitions, and you will begin to notice tension draining from your body.

Ways to Manage Stress & Anxiety Provided by eHow.com
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