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Top Ten Best Crash Diets

Tuesday, August 11, 2009
Related Tags: crash | diets | weight | loss | lemonade
 

Instructions

Significance

  • Step 1:
    Typically, a crash diet rewards a dieter with rapid weight loss within a short time. While crash diets result in quick weight loss, the downside includes restrictions in calories and nutrition for a short period.

Time Frame

  • Step 1:
    While a typical weight loss diet is normally followed over an extended period of time, you should follow a crash diet for only a few days.

Types of Crash Diets

  • Step 1:
    Some of the top crash diets are the Cabbage Soup Diet, the Atkins Diet, the Three Day Diet, the Grapefruit Diet, the Metabolism Diet, the Scaresdale Diet, SlimFast, the 7 Day Diet, the Chicken Soup Diet and the Lemonade Diet.

Features of the Crash Diets

  • Step 1:
    All the crash diets involve an extreme amount of discipline with a promise of quick weight loss (7 to 10 lbs.) within a few days.

Fun Fact

  • Step 1:
    Singer and actress Beyonce Knowles used the Lemonade Diet to lose 20 pounds for her role in the Oscar Award-winning film, "Dreamgirls."

Warning

  • Step 1:
    It is always important to visit a doctor before starting any diet or exercise program.

Top Ten Best Crash Diets Provided by eHow.com
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