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Restless Sleeping in Babies

Friday, August 21, 2009
Related Tags: sleep | crib | baby | toys | routine
 

Instructions

Sleep Averages

  • Step 1:
    As your baby grows older, he will need less sleep. As a 1-month-old, your baby will average 16 hours of sleep, whereas at 6 months, he will sleep about 14 1/2 hours a day.

Routine

  • Step 1:
    Your baby might be encouraged to sleep if you stick to a simple routine such as always bathing before bedtime or singing a lullaby.

Co-Sleeping

  • Step 1:
    Each baby is different regarding where they sleep best. Some babies sleep better in their own room, others might prefer to sleep in a crib next to your bed. Or you could try snuggling with your child on your own bed.

Napping

  • Step 1:
    Select a consistent napping routine. Babies with set nap times might be able to sleep better during the night.

Toys

  • Step 1:
    Resist the urge to add lots of toys to the crib. Toys can distract a baby from sleeping and encourage the association of the crib with playtime.

Resources


Restless Sleeping in Babies Provided by eHow.com
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