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Remedies for Hoarse Throat

Tuesday, August 18, 2009
Related Tags: throat | hoarseness | salt | water | gargle
 

Instructions

Natural Remedies

  • Step 1:
    Drink tea that contains chamomile after every meal to help soothe your throat. Avoid eating cold food or drinking cold water, as it can irritate the throat. Combine 2 tbsp. of honey and 2 tbsp. of lemon to warm water and drink it to relieve hoarseness. Gargling with salt water is an old remedy and is still effective in treating a hoarse and sore throat. Use 1 tsp. of sea salt in warm water and mix thoroughly. Slowly gargle the salt water for 30 seconds, followed by spitting it into the sink. Repeat until you have gargled the entire glass of salt water. Gargle with salt water twice a day until hoarseness subsides. If you are a smoker, limit your smoking or eliminate smoking altogether to remedy smoker's cough.

Humidifier

  • Step 1:
    Your hoarseness could be caused by a lack of moisture in the air at home, which causes your throat to feel dry and scratchy. Over time, you may develop a dry cough and irritation. To remedy the situation, purchase a humidifier and use it daily to replenish moisture. Replace the filter often to avoid mold and allergen distribution in the air.

Medical Throat Sprays

  • Step 1:
    Most cold medication brands such as Vicks offer a throat spray to relieve hoarseness and sore throat. Spray the throat spray three to four times directly on the affected area, and allow it to sit for 15 seconds followed by spitting it out. Repeat this process every two hours until hoarseness and soreness decreases. Contact your physician before using this medication, as you may have an allergic reaction to the spray. Throat sprays should be not used on children under the age of 3.

Remedies for Hoarse Throat Provided by eHow.com
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