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Motherhood & Stress

Sunday, August 23, 2009
Related Tags: stress | motherhood | mayo | clinic | manage
 

Instructions

Symptoms

  • Step 1:
    The effects of stress can manifest themselves in different ways emotionally and physically. Symptoms can include headaches, chest pain, sleeplessness, anger, forgetfulness and irritability.

Management

  • Step 1:
    The Mayo Clinic suggests regular exercise and the use of relaxation techniques as a way to manage stress levels. Sleep deprivation can also cause stress so, if possible, try and nap when your little ones do. Take some time for yourself to do something that you enjoy.

Significance

  • Step 1:
    An American Psychological Association 2007 poll on "Stress in America" discovered 1/3 of Americans suffer extreme levels of stress.

Time Frame

  • Step 1:
    Stress during motherhood can occur any time. It's important to understand we all deal with stress and it's OK to ask for help when needed.

Effects

  • Step 1:
    Stress can impact your whole family. If you are short-tempered and tired, the effects can be felt by your children who might become more difficult to manage. Remember what triggers your stress and try to manage it using positive techniques such as exercising alongside your children.

Resources


Motherhood & Stress Provided by eHow.com
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