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How to Stay Healthy While Dealing With a Depressed Family Member or Roommate

Friday, May 30, 2008
Related Tags: depression | roommate | stay | pedicure | member
 

Instructions

How to Stay Healthy While Dealing With a Depressed Family Member or Roommate

  • Step 1:
    Remember that depression is not a choice. A loved one who struggles with depression is not intentionally hurting you. It’s important not to take the person’s depression personally.
  • Step 2:
    Take time for yourself. Make appointments with yourself to do what you want to do: Go for a walk, get a pedicure, treat yourself to a bubble bath -- whatever it is that you would enjoy doing, do it!
  • Step 3:
    Don’t isolate yourself. It is much easier to fall into depression or another unhealthy state if you don’t have interaction with others. Make sure you have a support system that can help keep you balanced. You may want to look into a support group or a counselor.
  • Step 4:
    Stay active. A healthy body helps a healthy mind. Get exercise and eat right.
  • Step 5:
    Try to be positive and have a sense of humor. Perhaps this is easier said than done, but it can make a great difference.

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