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How to Create a Weight Loss Graph

Saturday, June 27, 2009
Related Tags: weight | graph | loss | ms | spreadsheet
 

Instructions

Things You’ll Need:

  • MS Word MS Excel
  • Step 1:
    Open an MS Word document. Click "Insert" and then "Chart." Select "Line Chart."
  • Step 2:
    Remove extra graph lines by highlighting and clicking "Delete." When creating a weight loss graph, an MS Excel spreadsheet will automatically open.
  • Step 3:
    Enter in the units of time you want to measure in Column A on the Excel spreadsheet. Track monthly, weekly or daily weight loss.
  • Step 4:
    Enter in weight loss amounts in the spaces next to Column A. For example, if you lose 5 lbs. in the month of January, enter 5 in the cell next to January.
  • Step 5:
    Save your weight loss graph and spreadsheet for future use.

Tips & Warnings

  • View your weight loss chart often for inspiration or to determine how much weight you have to lose in order to reach your goals.

How to Create a Weight Loss Graph Provided by eHow.com
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