What is Answerbag?

Ask questions and share your knowledge with the world here on Answerbag. Get the best answers where there are no duplicate questions and questions are always open - our community of over 1,142,000 will find your answer!

Join For Free!
 

How to Calculate Weight Loss Over Time

Saturday, June 20, 2009
Related Tags: weight | loss | scale | journal | method
 

Instructions

Things You’ll Need:

  • Weight journal or diary
  • Starting weight
  • Calculating method
  • Step 1:
    Record your initial weight. Using a reliable bathroom weight scale, stand with your weight evenly distributed between both sides of the scale. To make sure the reading is as accurate as possible, try to weigh yourself with no clothing or accessories on your body. Once the scale has shown a steady number, write it down in your weight journal and record the date of the day your weight was taken.
  • Step 2:
    Create a schedule for "weight-taking" days. These will be the days that you will record your weight. Each recording should be taken at roughly the same time of day to prevent any discrepancies. It is important to follow your schedule as closely as possible for maximum accuracy.
  • Step 3:
    Record your final weight. After a pre-determined amount of time has passed between your initial weight recording, take your new, final weight. Try to use the same scale you used for your first weight recording, and weigh yourself in the same fashion for accurate results.
  • Step 4:
    Use a calculating method to determine total weight loss. This method can be as simple as subtracting your initial and final weights, or using a calculator to determine the exact percentage of body fat lost, as well as other factors like muscle gained. Make sure that you use the same method throughout your weight loss journey. For weight loss calculator options, click the reference link below titled "Weight Loss Calculators'.
  • Step 5:
    Record how you achieved your weight loss in your journal, and write down any vital statistics that played a factor, such as height and health status. A detailed weight loss journal can be motivational and beneficial to you as you lose weight, and may be helpful for you later should you need to take the journey again.

Resources


Related Content
How to Lose As Many Pounds as Possible in 2 Days
No matter what your reason for wanting to shed pounds, you need to discover a few secrets in order to lose as many pounds as possible in 2 days, naturally. Yes, you'll do it naturally--without the...
How to Determine Percent Weight Loss
Anyone who's interested in losing weight typically has a weight goal in mind. For the average person, it's usually one to two pounds per week until you reach your target goal. But, in order for you...
How to Calculate Lost Weight
At some point in most everyone's life comes a time when they feel a bit out of shape, so they begin an exercise regimen. One of the best ways to measure the success of this regimen is to monitor...
How to Calculate a Fair Weight Loss Competition
Weight-loss competitions can be a fun and healthy way to achieve weight-loss goals with co-workers, friends, or family. If you are taking part in a weight-loss competition, it is important to...
How to Keep Track of Weight Loss
Being overweight or obese puts you at high risk for a number of very serious medical conditions, including high blood pressure, stroke and diabetes. Losing weight is an excellent way to improve...