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Herbal Remedies for Muscle Inflammation
Wednesday, June 10, 2009
InstructionsSignificanceStep 1: The more herbs used in a remedy, the stronger the treatment level will be. Herbal remedies for muscle inflammation (such as applying a fennel paste to the swollen area) have no negative side effects, unless an allergy is involved. Also, taking a capsule of white willow bark instead of aspirin will decrease chances of stomach upset. Herbal remedies nourish the body while providing relief.
FactsStep 1: Herbal remedies for muscle inflammation can be used either orally, topically or intravenously. Herbal remedies can be a single herb (such as eating crystallized ginger) or a combination of herbs. The remedies can be administered in liquid form (such as teas, tinctures or injections), powder form (such as topical pastes and capsules), or in ointment form. Some herbal remedies can be made at home (such as an herbal mint tea of 1 cup water and 1 tsp. mint). Other remedies can be store bought, while the more complicated need to be administered by a professional.
IdentificationStep 1: Herbal remedies known for having anti-inflammatory properties include: green tea, ginger, arnica, chamomile, rosemary, willow bark, cocoa, thyme, oregano, parsley, tarragon, cilantro, mint, dill and fennel. Sip a chamomile tea to decrease inflammation. Or, combine 1 tsp. each of rosemary, oregano and parsley to 1/4 cup olive oil to use as an herbal marinade on poultry. Cook as desired. Another herbal remedy involves: 1/2 tsp. each tinctures of bupleurum root, ginseng root, licorice root, echinacea root, yucca root and turmeric. Combine ingredients. Take half a dropperful a few times a day or as needed. For long-term use, consult an herbalist.
ConsiderationsStep 1: When using herbal remedies for muscle inflammation, the herbs do not take care of the underlying cause of the muscle inflammation; they only alleviate the symptoms. Unless the underlying health concern is dealt with, the muscle inflammation will return. It is recommended to seek medical advice regarding uncovering what the muscle inflammation is caused by. It is important to get tested for inflammation and its causes.
BenefitsStep 1: Using herbal remedies for muscle inflammation can be as simple as buying an ointment containing the herb arnica and spreading it on the swollen area. Or, make an herbal tea of 1 cup water, 1 tsp. green tea leaves and 1/2 tsp. ginger. Steep for 2 minutes. Other benefits include lower prices and better taste than chemical treatments. Buying a tincture of white willow bark and mint can be a tasty and economical way of getting relief by applying a half drop to your tongue.
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