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Health Benefits of Sleep

Thursday, February 26, 2009
Related Tags: sleep | diabetes | study | benefits | health
 

Instructions

Benefits

  • Step 1:
    Healthy young adults who go into deep sleep--called slow wave sleep--may be at a lower risk of Type 2 diabetes than those who don't, according to a University of Chicago study.

Considerations

  • Step 1:
    Deep, restful sleep is integral to processing and retaining new information. Research suggests that people who sleep between seven and eight hours a night experience better health than those who sleep more or less.

Effects

  • Step 1:
    Adequate sleep may help you stay thinner. A study of 990 Iowa adults indicates that people who sleep more have a lower Body Mass Index than those who sleep less.

Potential

  • Step 1:
    Sleep roughly seven hours a night--but not more than nine--and enjoy a longer life. A study of more than one million people linked good sleep with a lower risk of mortality.

Expert Insight

  • Step 1:
    Mayo Clinic cardiologist and sleep researcher, Dr. Virend Somers, says that sleep is good for the heart. Sleep can even improve the health of heart patients who aren't responding well to treatment.

Resources


Health Benefits of Sleep Provided by eHow.com
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