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Foods That Are Difficult to Digest

Wednesday, July 22, 2009
Related Tags: digest | potatoes | lactose | beans | stomach
 

Instructions

Cheese

  • Step 1:
    The fat content of cheese can make it difficult to digest; MSN.com points out that fat sits in the stomach longer than other types of foods. Those who are lactose intolerant also will find cheese harder to digest because of its dairy content.

Pork

  • Step 1:
    QualityHealth.com points out the fact that pork can take up to five hours to digest. It is listed as one of the hardest meats to digest.

Beans

  • Step 1:
    Beans also are listed as a difficult food to digest. While beans are high in protein and fiber, they are harder to break down in the stomach than other foods.

Mashed Potatoes

  • Step 1:
    Mashed potatoes are highlighted as a food that can be difficult to digest because of their preparation. While potatoes are not hard to digest, the dairy used in their preparation can make them a problem if you are lactose intolerant.

Broccoli

  • Step 1:
    To put it simply, broccoli can cause gas in the stomach. The buildup of gas will cause indigestion.

Foods That Are Difficult to Digest Provided by eHow.com
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