by jedahuke on September 26th, 2006

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I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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by tigerlilly_2000 on September 27th, 2006
There is a great website for folks trying to lose weight:

www.sparkpeople.com

It's realistic, it asks if you're going to exercise and gives you a realistic calorie range for that. If not, then it gives you another calorie range. You enter what you eat and how much you exercise into a chart. I like that you can really see what you're eating and what it's worth.

Best of all, it's FREE!
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You're reading I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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