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by Massey on December 14th, 2005

Massey

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How and why is aerobic exercise more efficient in burning fat than anaerobic exercise?

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  • by WebFusion on November 25th, 2010

    WebFusion

    The best fat burning exercises are the ones that get your heart rate into zone 3 and zone 4 - zone 4 is probably best which is 80 - 90% of your maximum heart rate, but this can be hard to keep up for prolonged periods of time.

    This article explains some of the best fat burning exercises:

    http://www.24hrfitness.co.uk/fitness%20tips/2010/fat-burning-exercises.html

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