by krazykiddz on September 10th, 2006

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Rarely do I have a dream that isn't a nightmare. What can I do to get rid of them? I have PTSD and so is the only way to rid myself of them is to go to a therapist?

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by si raistrick on September 10th, 2006
It may be stress related. Try and remove whatever in your life is stressing you out.

More exercise will also definitely help you sleep better, as well as reducing stress, and flushing out toxins.
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Rarely do I have a dream that isn't a nightmare. What can I do to get rid of them? I have PTSD and so is the only way to rid myself of them is to go to a therapist?

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Rarely do I have a dream that isn't a nightmare. What can I do to get rid of them? I have PTSD and so is the only way to rid myself of them is to go to a therapist?

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