by jedahuke on September 26th, 2006

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I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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by asdfghjkl. on February 27th, 2010
Well you need to excessive as well as change your diet or you wont lose weight.
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You're reading I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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I weigh 155 lbs and I'm 5' 3". I need to weigh about 121-135 being that I have a medium frame. I can't seem to lose weight even cutting back on what I eat. How many calories can I take in and lose weight gradually?

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