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by lockstures on August 20th, 2006

lockstures

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What is the best form of exercise besides running and swimming?

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  • by anonymous on August 20th, 2006

    anonymous

    A 150 pounder will burn this many calories/HR

    Aerobics, Step: 10" - 12" step 900 calories/HR

    Stair Step Machine: General, without supporting any bodyweight on hand rails 810 calories/HR

    Bicycling: > 20 mph, racing, not drafting 1440 calories/HR

    Boxing: in the ring 1080 calories/HR

    Handball 1080 calories/HR

    Running: stairs, up 1350 calories/HR

    Playing w/kids: vigorous effort 450 calories/HR

    Vacuuming 315 calories/HR

    Firefighting 1080 calories/HR

    Police Officer: making an arrest 360 calories/HR

    source(for more activities):
    http://primusweb.com/cgi-bin/fpc/actcalc.pl
    (enter weight and time at bottom of page)

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