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by Anonymous on August 15th, 2006

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How many calories must be burnt off to lose one pound?

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  • by anonymous on August 15th, 2006

    anonymous

    burning about 3500 more than you take in will make you lose a pound

    Here is a link of the excercises you can do with the amount of time you need to do them to lose one pound:)(just enter age and weight)
    http://www.healthstatus.com/calculate/lop

    Comments

    • but what if i only eat 2000 calories per day? wouldn't that be negative calories?

      terrig

      by terrig on June 9th, 2010

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