by Zalia89 on May 6th, 2007

Zalia89

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I feel like I have no hope...no control over my life....like I have nothing....how can I stop feeling so depressed an sad an get things working in my life for once?

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  • by keithold is a prodigal bagger on May 6th, 2007

    keithold is a prodigal bagger

    G'day Zalia89,

    Thank you for your question.

    I would go and speak with a counsellor to try and sort out what the problem is. Life can seem to get on top of you so you need to get some help in tackling the blues.

    We all feel like that and some times and many people have long term problems. However, people in that situation can learn to cope once they get help.

    I have attached some sources for your reference.

    Regards

    Reference
    Coping with Depression
    http://ub-counseling.buffalo.edu/depress.shtml
    Coping with depression
    http://community.netdoktor.com/ccs/uk/depression/coping/index.jsp
    Mental Help Net
    http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9857&cn=353
    About.com Depression
    http://depression.about.com/od/copingskills/Coping_Skills.htm

    Comments
    • ill look into that. thanx

      Zalia89

      by Zalia89 on May 6th, 2007

    • I thought I'll add a site I just read from now to your resources:
      It's a site on Coping with depression visit it at http://www.copingwithdepressioncenter.com you'll find some helpful articles there.

      kaydavid

      by kaydavid on June 21st, 2011

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