Does being able to control your ki/chi/chakra enhance your ability to jump higher, run faster,or have more balance?

ki.. i feel is more an understanding of one's body and mind, and using both in unison results in heightened consciousness, using the spirit to perceive the "here and now". i myself are not as smart as i am strong.. so i chose to develop my manipulation of my Own ki to enhance my physical traits. One prime example i have is through fixing aspects of my posture, learning supreme control of my muscles (through extensive practice/trial and error, then from human anatomy books)and learning how/focusing on "feeling" the experience of how the body breaks down/processes vitamins/nutrients/minerals ect.. due to understanding how My body works, i noticed i had increased my body's ability to achieve such things as significantly increased metabolism, "rush" or increase blood pressure significantly at will (though is exhausting!) maintain increased constant cardio exercise through controlled muscle contractions and breathing techniques during everyday activities, and through conditioning my targeted muscles to "strengthen" rather than tear to attain larger size, i am by no means a body builder, but i can however bench my own body weight and manage 5 pull ups (under or overhand..), i'm 24 6'0 and weigh approx. 192lbs, and i Never worked out a single day in my life! i have been learning/developing how to best implement the use of my ki in my everyday life religiously since i was 15 and i am living proof that what is to be understood as "ki/chi/qi gong" is real, and can help in amazing ways. And also, using ki to "help" your mind i have also practiced, however is difficult and requires a great deal of time to develop effective techniques to reach the "heightened consciousness" using Only one's energy and will.. it is much to difficult Not to take from others.. Yes it Is true you can take from those around you to do things such as elevate your own mood, or other's, induce depression, jealously, or anger on/to someone or a large group of people.. i myself focused on the manipulation of others around me normally for my Own selfish benefits or entertainment.. and whether or not you believe in "karma" i paid for my ignorance and misuse of my own skills manifested.