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by Chicago Lady on October 26th, 2009
Hi MissHoneyBee!
There are many things you can do to curb hunger!
Here are a few tips:
Drink a full glass of water when you wake up in the morning, and again before every meal. Drink at least 8 glasses during the day.
Eat a hearty breakfast of whole grains and proteins. These take a longer to digest than sugared cereals and juices, so will leave you feeling full longer.
Anything with sugar increases your appetite. Don't add sugar to any foods. Avoid all candy, soda pop and fruit juices as these are loaded with sugar which will give you a short burst of energy and then leave you feeling sluggish, tired and hungry. So you will eat again for more energy. It is an endless cycle.
If you must have fruit juice, dilute it with water.
Eat plenty of snacks but make sure they are celery sticks, nuts, apples, oranges, carrot sticks and other raw veggies. These will leave you feeling full and satisfied. Combined with plenty of water, you will feel less hungry at your next meal time.
You can eat throughout the day, every few hours, as long as you are eating fresh fruits, vegetables and nuts (instead of chips, candy bars, cookies etc.)
This really works. You will be surprised at the energy you feel!
Good Luck!! :-))
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You're reading I dont believe in the miracle diet pill but does anyone know of anything that will curb hunger/wants? Anything that REALLY works. I find myself always wanting to eat, I would love it if I could find something to help me stop that.
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