According to the results of numerous experiments performed in my kitchen/bedroom, nutmeg whether ingested or inhaled will FUCK YOU UP haha, I found that after ingestion (usually mixed with milk and Ben & Jerry's cinnamon roll ice cream) about 2-3 TABLESPOONS will get you as baked if not more than some top shelf kush, I am still in the beginning stages of my experimentations on inhalation but after 2 bowl fulls I am beginning to fry out a bit more. May I also note, several websites have blown the effects out of proportion and keep in mind the number of propagandists that surround us, I haven't had any LSD like visions but the high is very comparable to that of Marijuana whether eaten or toked. Maybe I haven't nutmegged enough yet...ds