by Lissa45 on April 18th, 2007

Lissa45

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What's the easiest diet out there and most effective?

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  • by CoachMJ on April 18th, 2007

    CoachMJ

    I don't believe there is ONE diet that is the end all for everyone. What works for me may not work for you and vice-versa. There are a few hints however, to make diets of all kinds work better: Exercise, Drink plenty of Water, especially just before you eat, eat smaller portions (of whatever you want--especially a craving) and chew your food slowly. Good luck!

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