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by Kim on August 23rd, 2009

Kim

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Help!! i really need to lose at least 6 inches off my waist in about 3 weeks. i dont wanna buy anything (no programs, diet pills or gym memberships) and imwilling to do lots of boring situps or diet. i need it to work effectively. can anyone PLEASE help?

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  • by kkk on August 23rd, 2009

    kkk

    lie on a decline bench w/10 lb medicine ball. do a full sit up (hold ball above head and allow it to come up with your body, should end up in sitting position with the ball in front of your chest) come half way down and stop swing ball from right to left, go back down on decline and hold ball in front of your face pump up. That is one rep do 3 sets with 10 reps every day until then.
    Add in a low fat diet (not consuming more than 2000 calories per day) about 30 fat grams per day. You will lose inches don't know about 6 inches though. That is a lot to ask.
    Try adding in 30 min of fast-paced walking everyday.

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You're reading Help!! i really need to lose at least 6 inches off my waist in about 3 weeks. i dont wanna buy anything (no programs, diet pills or gym memberships) and imwilling to do lots of boring situps or diet. i need it to work effectively. can anyone PLEASE help?

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