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by Noix.De.Coco on July 29th, 2009

Noix.De.Coco

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What are easy ways to lose weight quickly, without having to join some kind of weight-loss group?

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  • by FlashLove17 on August 1st, 2009

    FlashLove17

    The answer to many of our bodily problems is SLEEP and WATER...get a good nights rest every night, feel refreshed when you wake up and go for a jog (20 mins) every morning.
    make sure you drink at least 2 litres of water! (sometimes we eat when we're thirsty) keep your body hydrated.
    dont stop eating what you like, just eat less of it! and STOP eating before you are full up.

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