by Anonymous on May 24th, 2009

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What's the fastest and best workout for the upper, middle and lower abdonimals?

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by HoboJoe on May 24th, 2009
Lay on your back and grab into something stable. Lift legs straight up for as many as you can. Do variations like going in circles. Then holding legs about 3 inches from floor for as long as you can. We use to do this in martial arts.
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What's the fastest and best workout for the upper, middle and lower abdonimals?

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What's the fastest and best workout for the upper, middle and lower abdonimals?

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