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by Koolio97 on April 8th, 2009

Koolio97

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I need a personal diet plan. Age:11; Weight:140; Activity Level: Softball twice a week (w/out games); Weight loss goal: 60; Please don't criticize me! I need a set diet plan, with no options. Also, daily workouts up to an hour long. Thank you!

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  • by limakilo on April 8th, 2009

    limakilo

    How tall are you? Are you overweight?

    Here is some advice: Lay off the candy, eat more green vegetables (yes, sprouts, because they own), drink more water, and make sure you eat breakfast. Eat wholemeal/wholewheat bread etc as well instead of white bread. If you really are 11, I suggest joining after school clubs, like soccer, tennis, swimming, or something like that, they're the perfect way of exercise for young children.

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You're reading I need a personal diet plan. Age:11; Weight:140; Activity Level: Softball twice a week (w/out games); Weight loss goal: 60; Please don't criticize me! I need a set diet plan, with no options. Also, daily workouts up to an hour long. Thank you!

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