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by luckyjeans on November 25th, 2006

luckyjeans

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Whenever I try to sleep, I get intense feelings of fear and have had several panic attacks. I think about dying and how afaid I am of it. I saw a therapist for a bit but we did not touch on these issues - should I go back and try to get help/medication?

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  • by hypnosharon on March 8th, 2009

    hypnosharon

    If the therapist was helpful then yes I would recommend going back and dealing with this. Otherwise, find another therapist who can help you. Hypnosis is a good way to help reduce anxiety and fears because it deals with the same part of your mind that creates the fear.

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You're reading Whenever I try to sleep, I get intense feelings of fear and have had several panic attacks. I think about dying and how afaid I am of it. I saw a therapist for a bit but we did not touch on these issues - should I go back and try to get help/medication?

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