How can I stop myself from being nervous or stressed?

Well I have SAD ( social anxiety disorder)
It sucks and no one really understands it, i havent told anyone bt websites say that you need counciling* and that sort of stuff.

13% of americans have it.

Being nervous and stressful is one of the worst disorders ever.
Im sorry if my answers to literate & doesnt help.

hopefully it helps a little.

All i kno is it stops me from having friends, bein in relationships, oral projects, and simple things like walking and talking when people are around.
I hate it so bad, so i tend to ignore things that have to do with talking. HOnestly it destroys my life, a lot!!

these websites tell you about being nervous and stress and things to help u stop.
Try going on google, that helped me alot.

or try

www.urbandictionary.com
& type in:
-Avoidant Personality Disorder
-social anxiety
-Social Phobia
-social anxiety disorder
-stress
-nervous

http://www.socialphobia.org/

http://www.google.com/search?hl=en&q=Social+Phobia&btnG=Google+Search&aq=f&oq=

http://www.adaa.org/Public/selftest_socialpho.htm

Best thing to do is tell someone and get help.

Comments

Check out www.sedona.com I suffered with SAD for 13 years. It is now completely gone.
- Report
by AisForAlex on February 21st, 2009

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