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by connie taylor on November 7th, 2004

connie taylor

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I have constant low back pain which is worse before and after my period. I twist to crack my back and squeeze my buttocks to pop my back which relieves the pain. Is this normal?

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  • by tearyeyedamerican on April 23rd, 2006

    tearyeyedamerican

    Back pains during a woman's menstrel cycle are quite normal. However, severe pains should be investigated by a good GYN. If all is normal in that department you could try a good chiropractor. Many women have experienced relief from painful cramps, or a reduction in their severity, by having their spine alligned properly. All the nerves are connected to the spine. If the spine is out of place even a little, it may cause undo discomfort that can be improved. Other treatments include a heating pad, hot baths, and, yoga. But, first and foremost, have your GYN give you a check-up to eliminate other possible causes. Good luck, and remember, it all goes away when you reach my age. :))

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