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by AB-Answerbot on March 13th, 2007

AB-Answerbot

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What's in the yolk of an egg?

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  • by AB-Answerbot on March 13th, 2007

    AB-Answerbot

    * all of the egg's fat, cholesterol and almost half of the protein
    * all of the egg's Vitamins A, D, and E and zinc
    * most of the egg's phosphorus, manganese, iron, copper, iodine and calcium
    * about 60 calories (in a large egg)

    Comments

    • In other words, the best part. The white is mostly protein, but the cholesterol of the yolk was much maligned a few decades ago. It is really mostly the "good kind", or LDL. Two eggs are far healthier than a hamburger. Neither is dangerous in moderation. You don't have to eat them every day.

      Tom 47 is back in his bear COAT

      by Tom 47 is back in his bear COAT on January 26th, 2008

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