by cami1211 on December 19th, 2006

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I need some serious help getting to sleep I have tried many times now and Its 6:30 am I need advice?

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by free4life79 on March 5th, 2007
I think it is a problem of the mind. I have done it many times myself. The more you think about getting to sleep the more you are aware of the fact that your still not sleeping , then you get frustrated and then you just go in circles. Turn your alarm clock away from you so you do not keep looking at it and continuing the cycle.
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